{"id":6392,"date":"2025-12-08T08:22:07","date_gmt":"2025-12-08T08:22:07","guid":{"rendered":"https:\/\/brazilianjiujitsubkk.com\/?p=6392"},"modified":"2025-12-08T08:23:39","modified_gmt":"2025-12-08T08:23:39","slug":"bjj-frames-guide-white-belts","status":"publish","type":"post","link":"https:\/\/brazilianjiujitsubkk.com\/th\/bjj-frames-guide-white-belts\/","title":{"rendered":"&#8220;The Frame Game&#8221;: Why Frames Are a White Belt&#8217;s Best Weapon | BJJ Bangkok 2025"},"content":{"rendered":"<div data-elementor-type=\"wp-post\" data-elementor-id=\"6392\" class=\"elementor elementor-6392\">\n\t\t\t\t<div class=\"elementor-element elementor-element-9096bfc e-flex e-con-boxed e-con e-parent\" data-id=\"9096bfc\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-df632d0 elementor-widget elementor-widget-image\" data-id=\"df632d0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"1024\" height=\"569\" src=\"https:\/\/brazilianjiujitsubkk.com\/wp-content\/uploads\/2025\/12\/Why-Frames-Are-a-White-Belts-Best-Weapon.jpg\" class=\"attachment-large size-large wp-image-6394\" alt=\"&quot;The Frame Game&quot;: Why BJJ Frames Are a White Belt&#039;s Best Weapon | BJJ Bangkok\" srcset=\"https:\/\/brazilianjiujitsubkk.com\/wp-content\/uploads\/2025\/12\/Why-Frames-Are-a-White-Belts-Best-Weapon.jpg 1024w, https:\/\/brazilianjiujitsubkk.com\/wp-content\/uploads\/2025\/12\/Why-Frames-Are-a-White-Belts-Best-Weapon-300x167.jpg 300w, https:\/\/brazilianjiujitsubkk.com\/wp-content\/uploads\/2025\/12\/Why-Frames-Are-a-White-Belts-Best-Weapon-768x427.jpg 768w, https:\/\/brazilianjiujitsubkk.com\/wp-content\/uploads\/2025\/12\/Why-Frames-Are-a-White-Belts-Best-Weapon-18x10.jpg 18w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" title=\"\">\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-2a8deb9 e-flex e-con-boxed e-con e-parent\" data-id=\"2a8deb9\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-eb01940 elementor-widget elementor-widget-text-editor\" data-id=\"eb01940\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h1 data-path-to-node=\"7\">&#8220;The Frame Game&#8221;: Why &#8220;Frames&#8221; Are the Most Important Weapon for White Belts (And How to Build Them)<\/h1>\n<p data-path-to-node=\"8\">Do you remember that feeling?<\/p>\n<p data-path-to-node=\"9\">The first time a larger training partner settled into a heavy <b>Side Control<\/b>. All their weight crushed your chest. You couldn&#8217;t breathe, a wave of claustrophobia hit, and your first instinct was&#8230; <b>PUSH!<\/b><\/p>\n<p data-path-to-node=\"10\">You used every ounce of your strength to bench-press them off you. But they didn&#8217;t budge. Thirty seconds later, your arms were exhausted, your elbows were flared out, and you were submitted.<\/p>\n<p data-path-to-node=\"11\">This is the shared &#8220;horror story&#8221; of nearly every white belt. It stems from the single biggest misunderstanding in <a class=\"ng-star-inserted\" href=\"https:\/\/en.wikipedia.org\/wiki\/Brazilian_jiu-jitsu\" target=\"_blank\" rel=\"noopener\" data-hveid=\"0\" data-ved=\"0CAAQ_4QMahgKEwj_2fGAtq2RAxUAAAAAHQAAAAAQ0AU\">Brazilian Jiu-Jitsu (Wikipedia)<\/a>.<\/p>\n<p data-path-to-node=\"12\">The secret that black belts know\u2014and white belts overlook\u2014isn&#8217;t strength; it is <b>Structure<\/b>.<\/p>\n<p data-path-to-node=\"13\">\u0e22\u0e34\u0e19\u0e14\u0e35\u0e15\u0e49\u0e2d\u0e19\u0e23\u0e31\u0e1a\u0e2a\u0e39\u0e48 <b>&#8220;The Frame Game.&#8221;<\/b> This article is the complete guide to why <b>Frames<\/b> are the most important weapon you must learn first, and why they are the cornerstone of the <b><a class=\"ng-star-inserted\" href=\"https:\/\/marcelosilvamartialarts.com\/\" target=\"_blank\" rel=\"noopener\" data-hveid=\"0\" data-ved=\"0CAAQ_4QMahgKEwj_2fGAtq2RAxUAAAAAHQAAAAAQ0QU\">Marcelo Silva Martial Arts<\/a><\/b> philosophy we teach at <b><a class=\"ng-star-inserted\" href=\"https:\/\/brazilianjiujitsubkk.com\/th\/\" target=\"_blank\" rel=\"noopener\" data-hveid=\"0\" data-ved=\"0CAAQ_4QMahgKEwj_2fGAtq2RAxUAAAAAHQAAAAAQ0gU\">BJJ Bangkok<\/a><\/b>.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-b9caebb e-flex e-con-boxed e-con e-parent\" data-id=\"b9caebb\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-247c3c4 elementor-widget elementor-widget-heading\" data-id=\"247c3c4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Part 1: What is a \"Frame\"? (And Why It Is NOT Pushing)<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a906b33 elementor-widget elementor-widget-text-editor\" data-id=\"a906b33\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul>\n<li>\n<p data-path-to-node=\"16\">Before we continue, we must define &#8220;framing,&#8221; because this is where 90% of beginners go wrong.<\/p>\n<h3 data-path-to-node=\"17\">The White Belt Trap: Pushing<\/h3>\n<p data-path-to-node=\"18\"><b>Definition:<\/b> Using muscular contraction to try and move a heavy object away from you. <b>Why it Fails:<\/b> It is a losing battle of physics. You are pitting your smallest muscles (triceps and shoulders) against your opponent&#8217;s largest assets (gravity and body mass). <b>The Result:<\/b> You gas out in under a minute, and extending your arms gives your opponent an easy Armbar.<\/p>\n<h3 data-path-to-node=\"19\">The Black Belt Concept: Framing<\/h3>\n<p data-path-to-node=\"20\"><b>Definition:<\/b> Using your <b>bone structure<\/b> (your levers, like your forearm and shin) to post and wedge against your opponent to support their weight.<\/p>\n<p data-path-to-node=\"21\"><b>The Analogy:<\/b><\/p>\n<ul data-path-to-node=\"22\">\n<li>\n<p data-path-to-node=\"22,0,0\"><b>Pushing<\/b> is trying to lift a car with your bare hands.<\/p>\n<\/li>\n<li>\n<p data-path-to-node=\"22,1,0\"><b>Framing<\/b> is sliding a solid steel jack under the car. The jack isn&#8217;t &#8220;stronger&#8221; than the car, but it uses <a class=\"ng-star-inserted\" href=\"https:\/\/en.wikipedia.org\/wiki\/Mechanical_advantage\" target=\"_blank\" rel=\"noopener\" data-hveid=\"0\" data-ved=\"0CAAQ_4QMahgKEwj_2fGAtq2RAxUAAAAAHQAAAAAQ0wU\">Mechanical Advantage (Wikipedia)<\/a> to hold the weight effortlessly.<\/p>\n<\/li>\n<\/ul>\n<p data-path-to-node=\"23\"><b>Why it Works:<\/b> Your skeletal structure is designed to bear weight. A proper frame can support a 100kg opponent with almost zero muscular energy, as long as the bones are aligned correctly. It is fighting without fighting.<\/p>\n<\/li>\n<\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-309c675 e-flex e-con-boxed e-con e-parent\" data-id=\"309c675\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-1eb4c72 elementor-widget elementor-widget-heading\" data-id=\"1eb4c72\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Part 2: Why \"Frames\" Are the Great Equalizer<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b8e5c72 elementor-widget elementor-widget-text-editor\" data-id=\"b8e5c72\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p data-path-to-node=\"26\">Here is why mastering the Frame Game must be your priority at <b>BJJ Bangkok<\/b>.<\/p>\n<h3 data-path-to-node=\"27\">1. The Foundation of Survival<\/h3>\n<p>In BJJ, the hierarchy of needs is: Survive $\\rightarrow$ Escape $\\rightarrow$ Submit.<\/p>\n<p>You cannot escape if you are being flattened. Frames prevent the &#8220;flattening.&#8221; They create the breathing room and the time you need to think.<\/p>\n<h3 data-path-to-node=\"29\">2. Size Doesn&#8217;t Matter (As Much)<\/h3>\n<p>This is the core promise of Jiu-Jitsu: the smaller person defeating the larger.<\/p>\n<p>A 60kg student cannot push a 100kg attacker off. However, a 60kg student&#8217;s forearm bone can easily support 100kg of pressure if angled correctly. Frames allow you to &#8220;disconnect&#8221; their weight from your chest.<\/p>\n<h3 data-path-to-node=\"31\">3. The Bridge to All Escapes<\/h3>\n<p data-path-to-node=\"32\"><b>Critical Concept:<\/b> Frames are not the escape; frames <i>create<\/i> the escape.<\/p>\n<ul data-path-to-node=\"33\">\n<li>\n<p data-path-to-node=\"33,0,0\">You cannot <b>Shrimp<\/b> (Hip Escape) from Side Control if your hips are crushed. A frame on their hip creates the space to move yours.<\/p>\n<\/li>\n<li>\n<p data-path-to-node=\"33,1,0\">You cannot <b>Bridge<\/b> (Upa) from Mount if they are low and heavy. Frames force their weight back, making them light enough to roll.<\/p>\n<\/li>\n<\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-aafccad e-flex e-con-boxed e-con e-parent\" data-id=\"aafccad\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-b9c6ded elementor-widget elementor-widget-heading\" data-id=\"b9c6ded\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Part 3: The Unbreakable Toolkit (3 Essential Frames)<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-66507ae elementor-widget elementor-widget-text-editor\" data-id=\"66507ae\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p data-path-to-node=\"36\">Knowing what a frame is isn&#8217;t enough. You need to know how to build one when you are in trouble. Here are the three most essential frames every student must drill.<\/p>\n<h3 data-path-to-node=\"37\">1. The Side Control &#8220;Survival Frame&#8221;<\/h3>\n<p data-path-to-node=\"38\"><i>The Scenario: You are on the bottom, getting crushed.<\/i><\/p>\n<p data-path-to-node=\"39\"><b>How to Build It:<\/b><\/p>\n<ol start=\"1\" data-path-to-node=\"40\">\n<li>\n<p data-path-to-node=\"40,0,0\"><b>Get on Your Side:<\/b> NEVER lie flat. Turn slightly into your opponent.<\/p>\n<\/li>\n<li>\n<p data-path-to-node=\"40,1,0\"><b>The Hip Frame (Bottom Arm):<\/b> Place your forearm or hand against their closest hip bone. This is your &#8220;wedge.&#8221; It stops them from moving to Mount.<\/p>\n<\/li>\n<li>\n<p data-path-to-node=\"40,2,0\"><b>The Throat Frame (Top Arm):<\/b> Place your forearm across their neck\/shoulder line. This creates breathing room.<\/p>\n<\/li>\n<\/ol>\n<p data-path-to-node=\"41\"><b>Pro Tip:<\/b> Keep your elbows &#8220;glued&#8221; to your ribs. If your elbow flares out, the structure collapses.<\/p>\n<h3 data-path-to-node=\"42\">2. The Mount &#8220;Escape Frame&#8221;<\/h3>\n<p data-path-to-node=\"43\"><i>The Scenario: Opponent is fully mounted on top of you.<\/i><\/p>\n<p data-path-to-node=\"44\"><b>How to Build It:<\/b><\/p>\n<ol start=\"1\" data-path-to-node=\"45\">\n<li>\n<p data-path-to-node=\"45,0,0\"><b>Elbows In:<\/b> This is your primary defense. Do not let your arms float above your head.<\/p>\n<\/li>\n<li>\n<p data-path-to-node=\"45,1,0\"><b>Hip Connection:<\/b> Place your hands or forearms against their hip bones.<\/p>\n<\/li>\n<li>\n<p data-path-to-node=\"45,2,0\"><b>Knee-to-Elbow:<\/b> Actively try to touch your knees to your elbows. This creates a &#8220;shell&#8221; that prevents them from climbing into High Mount.<\/p>\n<\/li>\n<\/ol>\n<h3 data-path-to-node=\"46\">3. The &#8220;Guard Retention&#8221; Frame (Knee Shield)<\/h3>\n<p data-path-to-node=\"47\"><i>The Scenario: Opponent is trying to smash through your guard.<\/i><\/p>\n<p data-path-to-node=\"48\"><b>How to Build It:<\/b><\/p>\n<ol start=\"1\" data-path-to-node=\"49\">\n<li>\n<p data-path-to-node=\"49,0,0\"><b>The Knee Shield:<\/b> Insert your shin (your strongest bone) across their chest or shoulder.<\/p>\n<\/li>\n<li>\n<p data-path-to-node=\"49,1,0\"><b>Reinforce:<\/b> Use your arms to frame on their shoulder, supporting your knee.<\/p>\n<\/li>\n<\/ol>\n<p data-path-to-node=\"50\"><b>Why it Works:<\/b> This is the foundation of the modern <b>Z-Guard<\/b>. It forces the opponent to carry your leg&#8217;s structure before they can reach your body.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-932ccb0 e-flex e-con-boxed e-con e-parent\" data-id=\"932ccb0\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-b382d6f elementor-widget elementor-widget-heading\" data-id=\"b382d6f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Part 4: How to Train \"The Frame Game\"<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-689dba9 elementor-widget elementor-widget-text-editor\" data-id=\"689dba9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p data-path-to-node=\"53\">Knowing the theory is one thing; applying it under pressure is another. At <b>BJJ Bangkok<\/b>, we use the <b><a class=\"ng-star-inserted\" href=\"https:\/\/marcelosilvamartialarts.com\/\" target=\"_blank\" rel=\"noopener\" data-hveid=\"0\" data-ved=\"0CAAQ_4QMahgKEwj_2fGAtq2RAxUAAAAAHQAAAAAQ1AU\">Marcelo Silva Martial Arts<\/a><\/b> methodology to teach this.<\/p>\n<h3 data-path-to-node=\"54\">The Wrong Way: &#8220;Spazzing&#8221;<\/h3>\n<p data-path-to-node=\"55\">Free rolling as a beginner often leads to panic. You forget your frames and revert to pushing.<\/p>\n<h3 data-path-to-node=\"56\">The Right Way: &#8220;Survival Sparring&#8221;<\/h3>\n<p data-path-to-node=\"57\">This is a form of <b>Positional Sparring<\/b>.<\/p>\n<ul data-path-to-node=\"58\">\n<li>\n<p data-path-to-node=\"58,0,0\"><b>The Setup:<\/b> Start in a bad position (e.g., bottom Side Control).<\/p>\n<\/li>\n<li>\n<p data-path-to-node=\"58,1,0\"><b>The Goal:<\/b> You do not try to escape. You do not try to win. Your <i>only<\/i> goal is to <b>survive for 3 minutes<\/b> using frames.<\/p>\n<\/li>\n<li>\n<p data-path-to-node=\"58,2,0\"><b>The Result:<\/b> You learn to trust your skeleton. You realize, <i>&#8220;Wow, I&#8217;m not using strength, but he can&#8217;t crush me.&#8221;<\/i><\/p>\n<\/li>\n<\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-be667c7 e-flex e-con-boxed e-con e-parent\" data-id=\"be667c7\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-9cd9f84 elementor-widget elementor-widget-heading\" data-id=\"9cd9f84\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Conclusion: From Victim to Fortress<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c8eb19d elementor-widget elementor-widget-text-editor\" data-id=\"c8eb19d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p data-path-to-node=\"61\">Mastering &#8220;The Frame Game&#8221; changes your mindset. You stop being a victim who gets crushed, and you become a fortress that cannot be breached.<\/p>\n<p data-path-to-node=\"62\">Side Control and Mount are no longer the &#8220;end&#8221; of the fight; they are simply puzzles that your frames are designed to solve.<\/p>\n<p data-path-to-node=\"63\"><b>Ready to build your fortress?<\/b> Stop struggling and start framing. Join the community at <b><a class=\"ng-star-inserted\" href=\"https:\/\/brazilianjiujitsubkk.com\/th\/\" target=\"_blank\" rel=\"noopener\" data-hveid=\"0\" data-ved=\"0CAAQ_4QMahgKEwj_2fGAtq2RAxUAAAAAHQAAAAAQ1QU\">BJJ Bangkok<\/a><\/b>. We don&#8217;t just teach moves; we teach the underlying concepts that make BJJ work for everyone<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-a1dcaab e-flex e-con-boxed e-con e-parent\" data-id=\"a1dcaab\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-ff1a72d elementor-widget elementor-widget-heading\" data-id=\"ff1a72d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Frequently Asked Questions (FAQ)<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d9714f0 elementor-widget elementor-widget-text-editor\" data-id=\"d9714f0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p data-path-to-node=\"67\"><b>Q1: What is the difference between a Frame and a Push?<\/b> <b>A:<\/b> A Push uses muscle to move the opponent (exhausting). A Frame uses bone structure to support the opponent&#8217;s weight (efficient).<\/p>\n<p data-path-to-node=\"68\"><b>Q2: I am small. Will frames work against a heavy opponent?<\/b> <b>A:<\/b> Yes! Frames are designed exactly for this. Bones are stronger than muscles. If your alignment is correct, your skeletal structure can support massive weight without you getting tired.<\/p>\n<p data-path-to-node=\"69\"><b>Q3: Can I use frames in a Self-Defense situation?<\/b> <b>A:<\/b> Absolutely. The concept of &#8220;Creating Space&#8221; to get back to your feet relies entirely on framing against an attacker to keep them at a distance.<\/p>\n<p data-path-to-node=\"70\"><b>Q4: Does the Marcelo Silva Martial Arts philosophy focus on this?<\/b> <b>A:<\/b> Yes. We emphasize <b>Efficiency<\/b>. We teach students to use leverage and structure rather than brute strength, making BJJ sustainable and effective for everyone.<\/p>\n<p data-path-to-node=\"71\"><b>Q5: Can I use frames in No-Gi?<\/b> <b>A:<\/b> Yes. In No-Gi, you don&#8217;t have clothes to grab, so frames (forearms against the neck, knee shields) become even <i>more<\/i> important for managing distance.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-d1ee9a4 e-flex e-con-boxed e-con e-parent\" data-id=\"d1ee9a4\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-ceccf87 elementor-widget elementor-widget-image\" data-id=\"ceccf87\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"1920\" height=\"1080\" src=\"https:\/\/brazilianjiujitsubkk.com\/wp-content\/uploads\/2025\/01\/Brazilian-Jiu-Jitsu-Grappling-Academy.jpg\" class=\"attachment-full size-full wp-image-5857\" alt=\"-\" srcset=\"https:\/\/brazilianjiujitsubkk.com\/wp-content\/uploads\/2025\/01\/Brazilian-Jiu-Jitsu-Grappling-Academy.jpg 1920w, https:\/\/brazilianjiujitsubkk.com\/wp-content\/uploads\/2025\/01\/Brazilian-Jiu-Jitsu-Grappling-Academy-300x169.jpg 300w, https:\/\/brazilianjiujitsubkk.com\/wp-content\/uploads\/2025\/01\/Brazilian-Jiu-Jitsu-Grappling-Academy-1024x576.jpg 1024w, https:\/\/brazilianjiujitsubkk.com\/wp-content\/uploads\/2025\/01\/Brazilian-Jiu-Jitsu-Grappling-Academy-768x432.jpg 768w, https:\/\/brazilianjiujitsubkk.com\/wp-content\/uploads\/2025\/01\/Brazilian-Jiu-Jitsu-Grappling-Academy-1536x864.jpg 1536w, https:\/\/brazilianjiujitsubkk.com\/wp-content\/uploads\/2025\/01\/Brazilian-Jiu-Jitsu-Grappling-Academy-18x10.jpg 18w\" sizes=\"(max-width: 1920px) 100vw, 1920px\" title=\"\">\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-0ea8260 e-flex e-con-boxed e-con e-parent\" data-id=\"0ea8260\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-24a6f09 elementor-widget elementor-widget-text-editor\" data-id=\"24a6f09\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p data-start=\"3977\" data-end=\"4214\">\u0e01\u0e32\u0e23\u0e1d\u0e36\u0e01 <strong data-start=\"3986\" data-end=\"4020\">Brazilian Jiu Jitsu in Bangkok<\/strong> \u0e40\u0e1b\u0e47\u0e19\u0e01\u0e32\u0e23\u0e25\u0e07\u0e17\u0e38\u0e19\u0e17\u0e35\u0e48\u0e04\u0e38\u0e49\u0e21\u0e04\u0e48\u0e32\u0e43\u0e19\u0e15\u0e31\u0e27\u0e04\u0e38\u0e13\u0e40\u0e2d\u0e07 \u0e17\u0e31\u0e49\u0e07\u0e14\u0e49\u0e32\u0e19\u0e23\u0e48\u0e32\u0e07\u0e01\u0e32\u0e22 \u0e08\u0e34\u0e15\u0e43\u0e08 \u0e41\u0e25\u0e30\u0e17\u0e31\u0e01\u0e29\u0e30\u0e01\u0e32\u0e23\u0e1b\u0e49\u0e2d\u0e07\u0e01\u0e31\u0e19\u0e15\u0e31\u0e27 \u0e2b\u0e32\u0e01\u0e04\u0e38\u0e13\u0e2b\u0e25\u0e35\u0e01\u0e40\u0e25\u0e35\u0e48\u0e22\u0e07\u0e02\u0e49\u0e2d\u0e1c\u0e34\u0e14\u0e1e\u0e25\u0e32\u0e14\u0e02\u0e49\u0e32\u0e07\u0e15\u0e49\u0e19 \u0e41\u0e25\u0e30\u0e1d\u0e36\u0e01\u0e1d\u0e19\u0e2d\u0e22\u0e48\u0e32\u0e07\u0e15\u0e48\u0e2d\u0e40\u0e19\u0e37\u0e48\u0e2d\u0e07 \u0e04\u0e38\u0e13\u0e08\u0e30\u0e1e\u0e31\u0e12\u0e19\u0e32\u0e15\u0e31\u0e27\u0e40\u0e2d\u0e07\u0e2d\u0e22\u0e48\u0e32\u0e07\u0e01\u0e49\u0e32\u0e27\u0e01\u0e23\u0e30\u0e42\u0e14\u0e14\u0e41\u0e19\u0e48\u0e19\u0e2d\u0e19<\/p><p data-start=\"4216\" data-end=\"4481\">At <strong data-start=\"4219\" data-end=\"4283\"><a class=\"\" href=\"https:\/\/brazilianjiujitsubkk.com\/th\/\" target=\"_new\" rel=\"noopener\" data-start=\"4221\" data-end=\"4281\">BrazilianJiuJitsuBKK.com<\/a><\/strong>, we welcome students of all levels. Our experienced instructors, international community, and central Bangkok location make us the ideal place to begin or continue your Brazilian Jiu Jitsu journey.<\/p><p data-start=\"4216\" data-end=\"4481\">check our <a href=\"https:\/\/brazilianjiujitsubkk.com\/th\/pricing-plans\/\">Brazilian Jiu Jitsu Membership Pricing Plans<\/a><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>&#8220;The Frame Game&#8221;: Why &#8220;Frames&#8221; Are the Most Important Weapon for White Belts (And How to Build Them) Do you remember that feeling? The first time a larger training partner settled into a heavy Side Control. All their weight crushed your chest. You couldn&#8217;t breathe, a wave of claustrophobia hit, and your first instinct was&#8230; &#8230; <a title=\"&#8220;The Frame Game&#8221;: Why Frames Are a White Belt&#8217;s Best Weapon | BJJ Bangkok 2025\" class=\"read-more\" href=\"https:\/\/brazilianjiujitsubkk.com\/th\/bjj-frames-guide-white-belts\/\" aria-label=\"Read more about &#8220;The Frame Game&#8221;: Why Frames Are a White Belt&#8217;s Best Weapon | BJJ Bangkok 2025\">Read more<\/a><\/p>","protected":false},"author":2,"featured_media":6394,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[9,8,10],"class_list":["post-6392","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog","tag-bangkok","tag-brazilian-jiu-jitsu","tag-brazilian-jiu-jitsu-bkk","generate-columns","tablet-grid-50","mobile-grid-100","grid-parent","grid-50","no-featured-image-padding"],"_links":{"self":[{"href":"https:\/\/brazilianjiujitsubkk.com\/th\/wp-json\/wp\/v2\/posts\/6392","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/brazilianjiujitsubkk.com\/th\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/brazilianjiujitsubkk.com\/th\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/brazilianjiujitsubkk.com\/th\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/brazilianjiujitsubkk.com\/th\/wp-json\/wp\/v2\/comments?post=6392"}],"version-history":[{"count":4,"href":"https:\/\/brazilianjiujitsubkk.com\/th\/wp-json\/wp\/v2\/posts\/6392\/revisions"}],"predecessor-version":[{"id":6397,"href":"https:\/\/brazilianjiujitsubkk.com\/th\/wp-json\/wp\/v2\/posts\/6392\/revisions\/6397"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/brazilianjiujitsubkk.com\/th\/wp-json\/wp\/v2\/media\/6394"}],"wp:attachment":[{"href":"https:\/\/brazilianjiujitsubkk.com\/th\/wp-json\/wp\/v2\/media?parent=6392"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/brazilianjiujitsubkk.com\/th\/wp-json\/wp\/v2\/categories?post=6392"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/brazilianjiujitsubkk.com\/th\/wp-json\/wp\/v2\/tags?post=6392"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}