{"id":6455,"date":"2025-12-30T14:55:09","date_gmt":"2025-12-30T14:55:09","guid":{"rendered":"https:\/\/brazilianjiujitsubkk.com\/?p=6455"},"modified":"2025-12-30T14:56:38","modified_gmt":"2025-12-30T14:56:38","slug":"nasal-breathing-bjj-endurance","status":"publish","type":"post","link":"https:\/\/brazilianjiujitsubkk.com\/th\/nasal-breathing-bjj-endurance\/","title":{"rendered":"&#8220;Stop Panting Like a Dog&#8221;: Nasal Breathing Secrets to Double Your BJJ Gas Tank | BJJ Bangkok"},"content":{"rendered":"<div data-elementor-type=\"wp-post\" data-elementor-id=\"6455\" class=\"elementor elementor-6455\">\n\t\t\t\t<div class=\"elementor-element elementor-element-9096bfc e-flex e-con-boxed e-con e-parent\" data-id=\"9096bfc\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-df632d0 elementor-widget elementor-widget-image\" data-id=\"df632d0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"1024\" height=\"569\" src=\"https:\/\/brazilianjiujitsubkk.com\/wp-content\/uploads\/2025\/12\/10.Nasal-Breathing-Secrets-to-Double-Your-BJJ-Gas-Tank.jpg\" class=\"attachment-large size-large wp-image-6456\" alt=\"BJJ Bangkok\" srcset=\"https:\/\/brazilianjiujitsubkk.com\/wp-content\/uploads\/2025\/12\/10.Nasal-Breathing-Secrets-to-Double-Your-BJJ-Gas-Tank.jpg 1024w, https:\/\/brazilianjiujitsubkk.com\/wp-content\/uploads\/2025\/12\/10.Nasal-Breathing-Secrets-to-Double-Your-BJJ-Gas-Tank-300x167.jpg 300w, https:\/\/brazilianjiujitsubkk.com\/wp-content\/uploads\/2025\/12\/10.Nasal-Breathing-Secrets-to-Double-Your-BJJ-Gas-Tank-768x427.jpg 768w, https:\/\/brazilianjiujitsubkk.com\/wp-content\/uploads\/2025\/12\/10.Nasal-Breathing-Secrets-to-Double-Your-BJJ-Gas-Tank-18x10.jpg 18w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" title=\"\">\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-2a8deb9 e-flex e-con-boxed e-con e-parent\" data-id=\"2a8deb9\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-eb01940 elementor-widget elementor-widget-text-editor\" data-id=\"eb01940\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p data-path-to-node=\"8\"><b data-path-to-node=\"8\" data-index-in-node=\"0\">Introduction: The Real Enemy is Your Lungs, Not Your Opponent<\/b><\/p>\n<p data-path-to-node=\"9\">Have you ever felt it? Minute 3 of sparring. You aren&#8217;t in pain from a submission, but you feel like you are <b data-path-to-node=\"9\" data-index-in-node=\"109\">&#8220;drowning&#8221;<\/b> on dry land. Your heart is pounding like a drum. Your mouth is wide open, gasping for air, but the more you breathe&#8230; the more suffocated you feel.<\/p>\n<p data-path-to-node=\"10\">This is called <b data-path-to-node=\"10\" data-index-in-node=\"15\">&#8220;Gassing Out,&#8221;<\/b> the nightmare of every Brazilian Jiu-Jitsu practitioner, especially white belts.<\/p>\n<p data-path-to-node=\"11\">Many try to fix this by running more or lifting heavier weights. But the truth is, you might have plenty of strength left\u2014you just don&#8217;t know how to use it because your breathing is &#8220;killing&#8221; you.<\/p>\n<p data-path-to-node=\"12\">Today, we dive deep into <b data-path-to-node=\"12\" data-index-in-node=\"25\">&#8220;Stop Panting Like a Dog&#8221;: Nasal Breathing Secrets to Double Your Oxygen Tank<\/b>. This isn&#8217;t just sports technique; it is survival science used by <b data-path-to-node=\"12\" data-index-in-node=\"169\"><a class=\"ng-star-inserted\" href=\"https:\/\/marcelosilvamartialarts.com\/\" target=\"_blank\" rel=\"noopener\" data-hveid=\"0\" data-ved=\"0CAAQ_4QMahgKEwi73_SQn92RAxUAAAAAHQAAAAAQtAg\">Marcelo Silva Martial Arts<\/a><\/b> to teach students at <b data-path-to-node=\"12\" data-index-in-node=\"217\"><a class=\"ng-star-inserted\" href=\"https:\/\/brazilianjiujitsubkk.com\/th\/\" target=\"_blank\" rel=\"noopener\" data-hveid=\"0\" data-ved=\"0CAAQ_4QMahgKEwi73_SQn92RAxUAAAAAHQAAAAAQtQg\">BJJ Bangkok<\/a><\/b>, transforming you from a panting beginner into an endurance machine.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-b9caebb e-flex e-con-boxed e-con e-parent\" data-id=\"b9caebb\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-247c3c4 elementor-widget elementor-widget-heading\" data-id=\"247c3c4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">The Science of Breath (Why Mouth Breathing Makes You Weak)<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a906b33 elementor-widget elementor-widget-text-editor\" data-id=\"a906b33\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3 data-path-to-node=\"15\">Noses are for Breathing, Mouths are for Eating<\/h3>\n<p data-path-to-node=\"16\">Humans are biologically designed for <b data-path-to-node=\"16\" data-index-in-node=\"37\">Nasal Breathing<\/b>. But under panic, we switch to Mouth Breathing, which is disastrous for fighting:<\/p>\n<ol start=\"1\" data-path-to-node=\"17\">\n<li>\n<p data-path-to-node=\"17,0,0\"><b data-path-to-node=\"17,0,0\" data-index-in-node=\"0\">Triggers Fight or Flight:<\/b> Rapid mouth breathing activates the <b data-path-to-node=\"17,0,0\" data-index-in-node=\"62\"><a class=\"ng-star-inserted\" href=\"https:\/\/en.wikipedia.org\/wiki\/Sympathetic_nervous_system\" target=\"_blank\" rel=\"noopener\" data-hveid=\"0\" data-ved=\"0CAAQ_4QMahgKEwi73_SQn92RAxUAAAAAHQAAAAAQtgg\">Sympathetic Nervous System (Wikipedia)<\/a><\/b>, spiking heart rate and cortisol, creating panic.<\/p>\n<\/li>\n<li>\n<p data-path-to-node=\"17,1,0\"><b data-path-to-node=\"17,1,0\" data-index-in-node=\"0\">Dehydration:<\/b> You lose 40% more water breathing through your mouth than your nose.<\/p>\n<\/li>\n<li>\n<p data-path-to-node=\"17,2,0\"><b data-path-to-node=\"17,2,0\" data-index-in-node=\"0\">No Nitric Oxide:<\/b> Your sinuses produce <b data-path-to-node=\"17,2,0\" data-index-in-node=\"38\"><a class=\"ng-star-inserted\" href=\"https:\/\/en.wikipedia.org\/wiki\/Nitric_oxide\" target=\"_blank\" rel=\"noopener\" data-hveid=\"0\" data-ved=\"0CAAQ_4QMahgKEwi73_SQn92RAxUAAAAAHQAAAAAQtwg\">Nitric Oxide (Wikipedia)<\/a><\/b>, a gas that expands blood vessels (vasodilation) and increases oxygen absorption efficiency. Mouth breathers miss out on this natural performance booster.<\/p>\n<\/li>\n<\/ol>\n<h3 data-path-to-node=\"18\">The Bohr Effect (Expertise)<\/h3>\n<p data-path-to-node=\"19\">Here is the advanced science you need to know: Your body needs <b data-path-to-node=\"19\" data-index-in-node=\"63\">Carbon Dioxide (CO2)<\/b> to release <b data-path-to-node=\"19\" data-index-in-node=\"95\">Oxygen (O2)<\/b> from the blood into the muscles. This is known as the <b data-path-to-node=\"19\" data-index-in-node=\"161\"><a class=\"ng-star-inserted\" href=\"https:\/\/en.wikipedia.org\/wiki\/Bohr_effect\" target=\"_blank\" rel=\"noopener\" data-hveid=\"0\" data-ved=\"0CAAQ_4QMahgKEwi73_SQn92RAxUAAAAAHQAAAAAQuAg\">Bohr Effect (Wikipedia)<\/a><\/b>.<\/p>\n<ul data-path-to-node=\"20\">\n<li>\n<p data-path-to-node=\"20,0,0\">When you pant (Hyperventilation), you dump CO2 too fast.<\/p>\n<\/li>\n<li>\n<p data-path-to-node=\"20,1,0\"><b data-path-to-node=\"20,1,0\" data-index-in-node=\"0\">Result:<\/b> Oxygen sticks to your red blood cells and doesn&#8217;t go to your muscles.<\/p>\n<\/li>\n<\/ul>\n<p data-path-to-node=\"21\"><b data-path-to-node=\"21\" data-index-in-node=\"0\">You feel &#8220;air starved&#8221; even though your lungs are full of oxygen!<\/b> Training Nasal Breathing teaches you to tolerate higher levels of CO2 so your muscles actually get fed the fuel they need.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-309c675 e-flex e-con-boxed e-con e-parent\" data-id=\"309c675\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-1eb4c72 elementor-widget elementor-widget-heading\" data-id=\"1eb4c72\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">The Gracie Connection (Rickson's Secret)<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b8e5c72 elementor-widget elementor-widget-text-editor\" data-id=\"b8e5c72\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3 data-path-to-node=\"24\">Breathe Like a Dragon<\/h3>\n<p data-path-to-node=\"25\">If you watch legends like <b data-path-to-node=\"25\" data-index-in-node=\"26\"><a class=\"ng-star-inserted\" href=\"https:\/\/en.wikipedia.org\/wiki\/Rickson_Gracie\" target=\"_blank\" rel=\"noopener\" data-hveid=\"0\" data-ved=\"0CAAQ_4QMahgKEwi73_SQn92RAxUAAAAAHQAAAAAQuQg\">Rickson Gracie (Wikipedia)<\/a><\/b> fight, you&#8217;ll notice he prioritizes breath control (Diaphragmatic Breathing). He never gasps like a fish out of water. He breathes deep, syncing his breath with his movement.<\/p>\n<h3 data-path-to-node=\"26\">The Marcelo Silva Martial Art Philosophy<\/h3>\n<p data-path-to-node=\"27\">At <b data-path-to-node=\"27\" data-index-in-node=\"3\">BJJ Bangkok<\/b>, we integrate this via the <b data-path-to-node=\"27\" data-index-in-node=\"42\"><a class=\"ng-star-inserted\" href=\"https:\/\/marcelosilvamartialarts.com\/\" target=\"_blank\" rel=\"noopener\" data-hveid=\"0\" data-ved=\"0CAAQ_4QMahgKEwi73_SQn92RAxUAAAAAHQAAAAAQugg\">Marcelo Silva Martial Arts<\/a><\/b> system:<\/p>\n<blockquote data-path-to-node=\"28\">\n<p data-path-to-node=\"28,0\"><i data-path-to-node=\"28,0\" data-index-in-node=\"0\">&#8220;If you can&#8217;t control your breath, you can&#8217;t control your mind. If you can&#8217;t control your mind, you can&#8217;t control your opponent.&#8221;<\/i><\/p>\n<\/blockquote>\n<p data-path-to-node=\"29\">Nasal breathing maintains <b data-path-to-node=\"29\" data-index-in-node=\"26\">Calmness<\/b> in the worst spots, like bottom Mount. A calm mind sees Escapes; a panicked mind sees only darkness.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-aafccad e-flex e-con-boxed e-con e-parent\" data-id=\"aafccad\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-b9c6ded elementor-widget elementor-widget-heading\" data-id=\"b9c6ded\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">How to Train Nasal Breathing (Step-by-Step)<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-66507ae elementor-widget elementor-widget-text-editor\" data-id=\"66507ae\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p data-path-to-node=\"32\">Ready to double your gas tank? Here is the protocol to implement at your next session:<\/p>\n<h3 data-path-to-node=\"33\">Level 1: The Tape Mouth Challenge<\/h3>\n<ul data-path-to-node=\"34\">\n<li>\n<p data-path-to-node=\"34,0,0\"><b data-path-to-node=\"34,0,0\" data-index-in-node=\"0\">Method:<\/b> During warm-ups or drilling, force yourself to keep your mouth shut. 100% nasal breathing.<\/p>\n<\/li>\n<li>\n<p data-path-to-node=\"34,1,0\"><b data-path-to-node=\"34,1,0\" data-index-in-node=\"0\">Feeling:<\/b> You will feel <b data-path-to-node=\"34,1,0\" data-index-in-node=\"23\">&#8220;Air Hunger.&#8221;<\/b> This is normal; your body is adapting to higher CO2 levels.<\/p>\n<\/li>\n<li>\n<p data-path-to-node=\"34,2,0\"><b data-path-to-node=\"34,2,0\" data-index-in-node=\"0\">Goal:<\/b> Get comfortable with being uncomfortable.<\/p>\n<\/li>\n<\/ul>\n<h3 data-path-to-node=\"35\">Level 2: Belly Breathing (Diaphragmatic)<\/h3>\n<ul data-path-to-node=\"36\">\n<li>\n<p data-path-to-node=\"36,0,0\"><b data-path-to-node=\"36,0,0\" data-index-in-node=\"0\">Method:<\/b> Place a hand on your belly. Inhale <span class=\"math-inline\" data-math=\"\\rightarrow\" data-index-in-node=\"43\">$\\rightarrow$<\/span> belly expands. Exhale <span class=\"math-inline\" data-math=\"\\rightarrow\" data-index-in-node=\"77\">$\\rightarrow$<\/span> belly falls. Keep your shoulders down.<\/p>\n<\/li>\n<li>\n<p data-path-to-node=\"36,1,0\"><b data-path-to-node=\"36,1,0\" data-index-in-node=\"0\">Application:<\/b> Use this during rest rounds or when you are in a safe position (e.g., Closed Guard) to drop your Heart Rate fast.<\/p>\n<\/li>\n<\/ul>\n<h3 data-path-to-node=\"37\">Level 3: Nasal Rolling<\/h3>\n<ul data-path-to-node=\"38\">\n<li>\n<p data-path-to-node=\"38,0,0\"><b data-path-to-node=\"38,0,0\" data-index-in-node=\"0\">Method:<\/b> Spar using <i data-path-to-node=\"38,0,0\" data-index-in-node=\"19\">only<\/i> your nose.<\/p>\n<\/li>\n<li>\n<p data-path-to-node=\"38,1,0\"><b data-path-to-node=\"38,1,0\" data-index-in-node=\"0\">The Rule:<\/b> If you feel the need to open your mouth, it means you are <b data-path-to-node=\"38,1,0\" data-index-in-node=\"68\">Over-exerting<\/b>. Slow down immediately until you can regain nasal control.<\/p>\n<\/li>\n<li>\n<p data-path-to-node=\"38,2,0\"><b data-path-to-node=\"38,2,0\" data-index-in-node=\"0\">Result:<\/b> You learn to fight at a &#8220;Sustainable Pace&#8221; rather than exploding and dying.<\/p>\n<\/li>\n<\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-236aa07 e-flex e-con-boxed e-con e-parent\" data-id=\"236aa07\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-1bc1352 elementor-widget elementor-widget-heading\" data-id=\"1bc1352\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">The Benefits<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8a16116 elementor-widget elementor-widget-text-editor\" data-id=\"8a16116\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p data-path-to-node=\"41\">Mastering Nasal Breathing yields immediate results:<\/p>\n<ul data-path-to-node=\"42\">\n<li>\n<p data-path-to-node=\"42,0,0\"><b data-path-to-node=\"42,0,0\" data-index-in-node=\"0\">Endurance x2:<\/b> You last shockingly longer due to aerobic efficiency.<\/p>\n<\/li>\n<li>\n<p data-path-to-node=\"42,1,0\"><b data-path-to-node=\"42,1,0\" data-index-in-node=\"0\">Mental Clarity:<\/b> No &#8220;panic fog,&#8221; even under heavy pressure.<\/p>\n<\/li>\n<li>\n<p data-path-to-node=\"42,2,0\"><b data-path-to-node=\"42,2,0\" data-index-in-node=\"0\">Recovery:<\/b> You bounce back faster between rounds, ready for the next partner.<\/p>\n<\/li>\n<\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-be667c7 e-flex e-con-boxed e-con e-parent\" data-id=\"be667c7\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-9cd9f84 elementor-widget elementor-widget-heading\" data-id=\"9cd9f84\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Conclusion: Stop Being a Dog, Be a Shark<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c8eb19d elementor-widget elementor-widget-text-editor\" data-id=\"c8eb19d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p data-path-to-node=\"45\">Dogs pant through their mouths to cool down when excited. Sharks swim silently, efficiently, and powerfully.<\/p>\n<p data-path-to-node=\"46\">Changing your breathing habits is hard, but the rewards are immense.<\/p>\n<p data-path-to-node=\"47\">At <b data-path-to-node=\"47\" data-index-in-node=\"3\"><a class=\"ng-star-inserted\" href=\"https:\/\/brazilianjiujitsubkk.com\/th\/\" target=\"_blank\" rel=\"noopener\" data-hveid=\"0\" data-ved=\"0CAAQ_4QMahgKEwi73_SQn92RAxUAAAAAHQAAAAAQuwg\">BJJ Bangkok<\/a><\/b>, we don&#8217;t just teach submission locks; we teach you to understand your own physiology. The <b data-path-to-node=\"47\" data-index-in-node=\"106\">Marcelo Silva Martial Arts<\/b> philosophy is about maximizing human potential, starting with the most basic element&#8230; <b data-path-to-node=\"47\" data-index-in-node=\"221\">Breath.<\/b><\/p>\n<p data-path-to-node=\"48\">Next time you roll, shut your mouth, breathe deep through your nose, and realize your &#8220;Oxygen Tank&#8221; is bigger than you thought.<\/p>\n<p data-path-to-node=\"49\"><i data-path-to-node=\"49\" data-index-in-node=\"0\">&#8220;Breathe right, fight longer.&#8221;<\/i><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-a1dcaab e-flex e-con-boxed e-con e-parent\" data-id=\"a1dcaab\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-ff1a72d elementor-widget elementor-widget-heading\" data-id=\"ff1a72d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Frequently Asked Questions (FAQ)<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d9714f0 elementor-widget elementor-widget-text-editor\" data-id=\"d9714f0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p data-path-to-node=\"52\"><b data-path-to-node=\"52\" data-index-in-node=\"0\">Q1: I have allergies or a stuffy nose. What do I do?<\/b> <b data-path-to-node=\"52\" data-index-in-node=\"53\">A:<\/b> Use a nasal spray or wash before class. Nasal strips can also help. If impossible, <b data-path-to-node=\"52\" data-index-in-node=\"139\">&#8220;Pursed Lip Breathing&#8221;<\/b> (exhaling through a tiny hole in lips) is better than wide-mouth panting.<\/p>\n<p data-path-to-node=\"53\"><b data-path-to-node=\"53\" data-index-in-node=\"0\">Q2: Is nasal breathing enough oxygen for hard sparring?<\/b> <b data-path-to-node=\"53\" data-index-in-node=\"56\">A:<\/b> Yes! While air <i data-path-to-node=\"53\" data-index-in-node=\"74\">volume<\/i> is lower, oxygen <i data-path-to-node=\"53\" data-index-in-node=\"98\">absorption<\/i> is higher due to Nitric Oxide and proper pressure maintenance in the lungs.<\/p>\n<p data-path-to-node=\"54\"><b data-path-to-node=\"54\" data-index-in-node=\"0\">Q3: In competition, must I use 100% nasal breathing?<\/b> <b data-path-to-node=\"54\" data-index-in-node=\"53\">A:<\/b> During max effort explosions, mouth breathing is natural. But the goal is to switch back to nasal breathing <i data-path-to-node=\"54\" data-index-in-node=\"164\">immediately<\/i> after the scramble to recover.<\/p>\n<p data-path-to-node=\"55\"><b data-path-to-node=\"55\" data-index-in-node=\"0\">Q4: How long does it take to adapt?<\/b> <b data-path-to-node=\"55\" data-index-in-node=\"36\">A:<\/b> Usually 3-4 weeks. The first few weeks are tough (&#8220;Air Hunger&#8221;), but then your endurance spikes.<\/p>\n<p data-path-to-node=\"56\"><b data-path-to-node=\"56\" data-index-in-node=\"0\">Q5: Does BJJ Bangkok teach specific breathing classes?<\/b> <b data-path-to-node=\"56\" data-index-in-node=\"55\">A:<\/b> In our <b data-path-to-node=\"56\" data-index-in-node=\"65\"><a class=\"ng-star-inserted\" href=\"https:\/\/marcelosilvamartialarts.com\/\" target=\"_blank\" rel=\"noopener\" data-hveid=\"0\" data-ved=\"0CAAQ_4QMahgKEwi73_SQn92RAxUAAAAAHQAAAAAQvAg\">Marcelo Silva Martial Arts<\/a><\/b> classes, breathing cues are integrated into every Warm-up and Cool-down to build the habit.<\/p>\n<p data-path-to-node=\"57\"><b data-path-to-node=\"57\" data-index-in-node=\"0\">Q6: Can this stop me from getting dizzy after rolling?<\/b> <b data-path-to-node=\"57\" data-index-in-node=\"55\">A:<\/b> Yes. Dizziness often comes from Hyperventilation (low CO2). Nasal breathing balances your blood gases.<\/p>\n<p data-path-to-node=\"58\"><b data-path-to-node=\"58\" data-index-in-node=\"0\">Q7: Is Boxer&#8217;s Breathing (In nose, out mouth) wrong?<\/b> <b data-path-to-node=\"58\" data-index-in-node=\"53\">A:<\/b> No, it&#8217;s great for rhythm and heat dumping. But for pure <b data-path-to-node=\"58\" data-index-in-node=\"113\">&#8220;Recovery&#8221;<\/b> and lowering heart rate, Nasal-Only is superior.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-d1ee9a4 e-flex e-con-boxed e-con e-parent\" data-id=\"d1ee9a4\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-ceccf87 elementor-widget elementor-widget-image\" data-id=\"ceccf87\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"1920\" height=\"1080\" src=\"https:\/\/brazilianjiujitsubkk.com\/wp-content\/uploads\/2025\/01\/Brazilian-Jiu-Jitsu-Grappling-Academy.jpg\" class=\"attachment-full size-full wp-image-5857\" alt=\"-\" srcset=\"https:\/\/brazilianjiujitsubkk.com\/wp-content\/uploads\/2025\/01\/Brazilian-Jiu-Jitsu-Grappling-Academy.jpg 1920w, https:\/\/brazilianjiujitsubkk.com\/wp-content\/uploads\/2025\/01\/Brazilian-Jiu-Jitsu-Grappling-Academy-300x169.jpg 300w, https:\/\/brazilianjiujitsubkk.com\/wp-content\/uploads\/2025\/01\/Brazilian-Jiu-Jitsu-Grappling-Academy-1024x576.jpg 1024w, https:\/\/brazilianjiujitsubkk.com\/wp-content\/uploads\/2025\/01\/Brazilian-Jiu-Jitsu-Grappling-Academy-768x432.jpg 768w, https:\/\/brazilianjiujitsubkk.com\/wp-content\/uploads\/2025\/01\/Brazilian-Jiu-Jitsu-Grappling-Academy-1536x864.jpg 1536w, https:\/\/brazilianjiujitsubkk.com\/wp-content\/uploads\/2025\/01\/Brazilian-Jiu-Jitsu-Grappling-Academy-18x10.jpg 18w\" sizes=\"(max-width: 1920px) 100vw, 1920px\" title=\"\">\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-0ea8260 e-flex e-con-boxed e-con e-parent\" data-id=\"0ea8260\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-24a6f09 elementor-widget elementor-widget-text-editor\" data-id=\"24a6f09\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p data-start=\"3977\" data-end=\"4214\">\u0e01\u0e32\u0e23\u0e1d\u0e36\u0e01 <strong data-start=\"3986\" data-end=\"4020\">Brazilian Jiu Jitsu in Bangkok<\/strong> \u0e40\u0e1b\u0e47\u0e19\u0e01\u0e32\u0e23\u0e25\u0e07\u0e17\u0e38\u0e19\u0e17\u0e35\u0e48\u0e04\u0e38\u0e49\u0e21\u0e04\u0e48\u0e32\u0e43\u0e19\u0e15\u0e31\u0e27\u0e04\u0e38\u0e13\u0e40\u0e2d\u0e07 \u0e17\u0e31\u0e49\u0e07\u0e14\u0e49\u0e32\u0e19\u0e23\u0e48\u0e32\u0e07\u0e01\u0e32\u0e22 \u0e08\u0e34\u0e15\u0e43\u0e08 \u0e41\u0e25\u0e30\u0e17\u0e31\u0e01\u0e29\u0e30\u0e01\u0e32\u0e23\u0e1b\u0e49\u0e2d\u0e07\u0e01\u0e31\u0e19\u0e15\u0e31\u0e27 \u0e2b\u0e32\u0e01\u0e04\u0e38\u0e13\u0e2b\u0e25\u0e35\u0e01\u0e40\u0e25\u0e35\u0e48\u0e22\u0e07\u0e02\u0e49\u0e2d\u0e1c\u0e34\u0e14\u0e1e\u0e25\u0e32\u0e14\u0e02\u0e49\u0e32\u0e07\u0e15\u0e49\u0e19 \u0e41\u0e25\u0e30\u0e1d\u0e36\u0e01\u0e1d\u0e19\u0e2d\u0e22\u0e48\u0e32\u0e07\u0e15\u0e48\u0e2d\u0e40\u0e19\u0e37\u0e48\u0e2d\u0e07 \u0e04\u0e38\u0e13\u0e08\u0e30\u0e1e\u0e31\u0e12\u0e19\u0e32\u0e15\u0e31\u0e27\u0e40\u0e2d\u0e07\u0e2d\u0e22\u0e48\u0e32\u0e07\u0e01\u0e49\u0e32\u0e27\u0e01\u0e23\u0e30\u0e42\u0e14\u0e14\u0e41\u0e19\u0e48\u0e19\u0e2d\u0e19<\/p><p data-start=\"4216\" data-end=\"4481\">At <strong data-start=\"4219\" data-end=\"4283\"><a class=\"\" href=\"https:\/\/brazilianjiujitsubkk.com\/th\/\" target=\"_new\" rel=\"noopener\" data-start=\"4221\" data-end=\"4281\">BrazilianJiuJitsuBKK.com<\/a><\/strong>, we welcome students of all levels. Our experienced instructors, international community, and central Bangkok location make us the ideal place to begin or continue your Brazilian Jiu Jitsu journey.<\/p><p data-start=\"4216\" data-end=\"4481\">check our <a href=\"https:\/\/brazilianjiujitsubkk.com\/th\/pricing-plans\/\">Brazilian Jiu Jitsu Membership Pricing Plans<\/a><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-7b31997 e-grid e-con-boxed e-con e-parent\" data-id=\"7b31997\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>Introduction: The Real Enemy is Your Lungs, Not Your Opponent Have you ever felt it? Minute 3 of sparring. You aren&#8217;t in pain from a submission, but you feel like you are &#8220;drowning&#8221; on dry land. Your heart is pounding like a drum. Your mouth is wide open, gasping for air, but the more you &#8230; <a title=\"&#8220;Stop Panting Like a Dog&#8221;: Nasal Breathing Secrets to Double Your BJJ Gas Tank | BJJ Bangkok\" class=\"read-more\" href=\"https:\/\/brazilianjiujitsubkk.com\/th\/nasal-breathing-bjj-endurance\/\" aria-label=\"Read more about &#8220;Stop Panting Like a Dog&#8221;: Nasal Breathing Secrets to Double Your BJJ Gas Tank | BJJ Bangkok\">Read more<\/a><\/p>","protected":false},"author":2,"featured_media":6456,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[9,8,10],"class_list":["post-6455","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog","tag-bangkok","tag-brazilian-jiu-jitsu","tag-brazilian-jiu-jitsu-bkk","generate-columns","tablet-grid-50","mobile-grid-100","grid-parent","grid-50","no-featured-image-padding"],"_links":{"self":[{"href":"https:\/\/brazilianjiujitsubkk.com\/th\/wp-json\/wp\/v2\/posts\/6455","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/brazilianjiujitsubkk.com\/th\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/brazilianjiujitsubkk.com\/th\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/brazilianjiujitsubkk.com\/th\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/brazilianjiujitsubkk.com\/th\/wp-json\/wp\/v2\/comments?post=6455"}],"version-history":[{"count":5,"href":"https:\/\/brazilianjiujitsubkk.com\/th\/wp-json\/wp\/v2\/posts\/6455\/revisions"}],"predecessor-version":[{"id":6461,"href":"https:\/\/brazilianjiujitsubkk.com\/th\/wp-json\/wp\/v2\/posts\/6455\/revisions\/6461"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/brazilianjiujitsubkk.com\/th\/wp-json\/wp\/v2\/media\/6456"}],"wp:attachment":[{"href":"https:\/\/brazilianjiujitsubkk.com\/th\/wp-json\/wp\/v2\/media?parent=6455"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/brazilianjiujitsubkk.com\/th\/wp-json\/wp\/v2\/categories?post=6455"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/brazilianjiujitsubkk.com\/th\/wp-json\/wp\/v2\/tags?post=6455"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}