{"id":6549,"date":"2026-04-14T02:24:56","date_gmt":"2026-04-14T02:24:56","guid":{"rendered":"https:\/\/brazilianjiujitsubkk.com\/?p=6549"},"modified":"2026-04-14T02:25:06","modified_gmt":"2026-04-14T02:25:06","slug":"bjj-high-performance-schedule-professionals","status":"publish","type":"post","link":"https:\/\/brazilianjiujitsubkk.com\/th\/bjj-high-performance-schedule-professionals\/","title":{"rendered":"The Corporate Athlete: A High-Efficiency BJJ Weekly Schedule | BJJ Bangkok"},"content":{"rendered":"<div data-elementor-type=\"wp-post\" data-elementor-id=\"6549\" class=\"elementor elementor-6549\">\n\t\t\t\t<div class=\"elementor-element elementor-element-9096bfc e-flex e-con-boxed e-con e-parent\" data-id=\"9096bfc\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-df632d0 elementor-widget elementor-widget-image\" data-id=\"df632d0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"1024\" height=\"569\" src=\"https:\/\/brazilianjiujitsubkk.com\/wp-content\/uploads\/2026\/04\/Weekly-Schedule-2.jpg\" class=\"attachment-large size-large wp-image-6551\" alt=\"-\" srcset=\"https:\/\/brazilianjiujitsubkk.com\/wp-content\/uploads\/2026\/04\/Weekly-Schedule-2.jpg 1024w, https:\/\/brazilianjiujitsubkk.com\/wp-content\/uploads\/2026\/04\/Weekly-Schedule-2-300x167.jpg 300w, https:\/\/brazilianjiujitsubkk.com\/wp-content\/uploads\/2026\/04\/Weekly-Schedule-2-768x427.jpg 768w, https:\/\/brazilianjiujitsubkk.com\/wp-content\/uploads\/2026\/04\/Weekly-Schedule-2-18x10.jpg 18w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" title=\"\">\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-2a8deb9 e-flex e-con-boxed e-con e-parent\" data-id=\"2a8deb9\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-eb01940 elementor-widget elementor-widget-text-editor\" data-id=\"eb01940\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h1 data-path-to-node=\"7\">The Corporate Athlete: A High-Efficiency BJJ Weekly Schedule<\/h1><h2 data-path-to-node=\"8\">Introduction: Why Executives are Flocking to the Mats<\/h2><p data-path-to-node=\"9\">In the competitive landscape of Bangkok\u2019s business districts, professionals are looking for an edge. They don&#8217;t just want a gym; they want a laboratory for <a class=\"ng-star-inserted\" href=\"https:\/\/en.wikipedia.org\/wiki\/Decision-making\" target=\"_blank\" rel=\"noopener\" data-hveid=\"0\" data-ved=\"0CAAQ_4QMahgKEwi4wPysq-WTAxUAAAAAHQAAAAAQ_wQ\">Decision-making (Wikipedia)<\/a>. <b data-path-to-node=\"9\" data-index-in-node=\"185\">Brazilian Jiu-Jitsu<\/b> has become the go-to discipline for the modern &#8220;Corporate Athlete.&#8221;<\/p><p data-path-to-node=\"10\">The challenge? Balancing a 60-hour work week with the physical demands of grappling. At <b data-path-to-node=\"10\" data-index-in-node=\"88\">Marcelo Silva Martial Art<\/b>, we specialize in helping professionals integrate a <b data-path-to-node=\"10\" data-index-in-node=\"166\">BJJ Weekly Schedule<\/b> that acts as a catalyst for productivity, not a distraction from it. Here is your blueprint for training at <b data-path-to-node=\"10\" data-index-in-node=\"294\">BJJ Bangkok<\/b> without sacrificing your career.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-b9caebb e-flex e-con-boxed e-con e-parent\" data-id=\"b9caebb\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-247c3c4 elementor-widget elementor-widget-heading\" data-id=\"247c3c4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">The Synergy: BJJ as a Productivity Tool<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a906b33 elementor-widget elementor-widget-text-editor\" data-id=\"a906b33\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p data-path-to-node=\"13\">Most professionals view exercise as &#8220;time taken away from work.&#8221; High-performers at <b data-path-to-node=\"13\" data-index-in-node=\"84\">BJJ Bangkok<\/b> view it as an investment. Training at <b data-path-to-node=\"13\" data-index-in-node=\"134\">Marcelo Silva Martial Art<\/b> helps lower <a class=\"ng-star-inserted\" href=\"https:\/\/en.wikipedia.org\/wiki\/Cortisol\" target=\"_blank\" rel=\"noopener\" data-hveid=\"0\" data-ved=\"0CAAQ_4QMahgKEwi4wPysq-WTAxUAAAAAHQAAAAAQgAU\">Cortisol (Wikipedia)<\/a> levels and sharpens mental focus.<\/p><p data-path-to-node=\"14\">By following a structured <b data-path-to-node=\"14\" data-index-in-node=\"26\">BJJ Weekly Schedule for Busy Professionals<\/b>, you develop a &#8220;Problem-Solving&#8221; mindset. On the mats, every scramble is a high-stakes negotiation. This translates directly to better performance in the boardroom.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-309c675 e-flex e-con-boxed e-con e-parent\" data-id=\"309c675\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-1eb4c72 elementor-widget elementor-widget-heading\" data-id=\"1eb4c72\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">The High-Efficiency Blueprint: 3 Sessions per Week<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b8e5c72 elementor-widget elementor-widget-text-editor\" data-id=\"b8e5c72\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p data-path-to-node=\"17\">You don&#8217;t need to live at the gym to get your blue belt. You just need a surgical approach to your sessions. At <b data-path-to-node=\"17\" data-index-in-node=\"112\">Marcelo Silva Martial Art<\/b>, we recommend a &#8220;Split&#8221; routine to maximize recovery.<\/p><h3 data-path-to-node=\"18\">The Corporate Athlete Weekly Template<\/h3><table data-path-to-node=\"19\"><thead><tr><td><strong>Session Type<\/strong><\/td><td><strong>Recommended Day<\/strong><\/td><td><strong>Why it Works<\/strong><\/td><\/tr><\/thead><tbody><tr><td><span data-path-to-node=\"19,1,0,0\"><b data-path-to-node=\"19,1,0,0\" data-index-in-node=\"0\">The Technical Drill<\/b><\/span><\/td><td><span data-path-to-node=\"19,1,1,0\">Tuesday morning<\/span><\/td><td><span data-path-to-node=\"19,1,2,0\">Low impact; primes the brain for a productive workday.<\/span><\/td><\/tr><tr><td><span data-path-to-node=\"19,2,0,0\"><b data-path-to-node=\"19,2,0,0\" data-index-in-node=\"0\">The Scramble Session<\/b><\/span><\/td><td><span data-path-to-node=\"19,2,1,0\">Thursday evening<\/span><\/td><td><span data-path-to-node=\"19,2,2,0\">High intensity; perfect for venting end-of-week stress.<\/span><\/td><\/tr><tr><td><span data-path-to-node=\"19,3,0,0\"><b data-path-to-node=\"19,3,0,0\" data-index-in-node=\"0\">The Weekend Workshop<\/b><\/span><\/td><td><span data-path-to-node=\"19,3,1,0\">Saturday morning<\/span><\/td><td><span data-path-to-node=\"19,3,2,0\">Focus on &#8220;Deep Work&#8221; and technical refinement at <b data-path-to-node=\"19,3,2,0\" data-index-in-node=\"49\">BJJ Bangkok<\/b>.<\/span><\/td><\/tr><\/tbody><\/table>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-aafccad e-flex e-con-boxed e-con e-parent\" data-id=\"aafccad\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-b9c6ded elementor-widget elementor-widget-heading\" data-id=\"b9c6ded\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">The MSMA Method: Intelligence Over Intensity<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-66507ae elementor-widget elementor-widget-text-editor\" data-id=\"66507ae\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p data-path-to-node=\"22\">The reason <b data-path-to-node=\"22\" data-index-in-node=\"11\">Marcelo Silva Martial Art<\/b> is the preferred choice for professionals in <b data-path-to-node=\"22\" data-index-in-node=\"82\">BJJ Bangkok<\/b> is our pedagogy. We prioritize &#8220;Conceptual Learning.&#8221;<\/p><ul data-path-to-node=\"23\"><li><p data-path-to-node=\"23,0,0\"><b data-path-to-node=\"23,0,0\" data-index-in-node=\"0\">Time-Saving Techniques:<\/b> Instead of memorizing 50 different moves, we teach you the 5 principles that make them all work.<\/p><\/li><li><p data-path-to-node=\"23,1,0\"><b data-path-to-node=\"23,1,0\" data-index-in-node=\"0\">Injury Mitigation:<\/b> Our system focuses on <a class=\"ng-star-inserted\" href=\"https:\/\/en.wikipedia.org\/wiki\/Biomechanics\" target=\"_blank\" rel=\"noopener\" data-hveid=\"0\" data-ved=\"0CAAQ_4QMahgKEwi4wPysq-WTAxUAAAAAHQAAAAAQhAU\">Biomechanics (Wikipedia)<\/a> to ensure you stay healthy. A corporate athlete cannot afford to miss work due to a preventable injury.<\/p><\/li><li><p data-path-to-node=\"23,2,0\"><b data-path-to-node=\"23,2,0\" data-index-in-node=\"0\">Professional Environment:<\/b> At <b data-path-to-node=\"23,2,0\" data-index-in-node=\"29\">BJJ Bangkok<\/b>, you are training with peers\u2014doctors, lawyers, and entrepreneurs who respect each other&#8217;s physical and professional boundaries.<\/p><\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-345dc0f e-flex e-con-boxed e-con e-parent\" data-id=\"345dc0f\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-fbee508 elementor-widget elementor-widget-heading\" data-id=\"fbee508\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Maximizing Your \"Off-Mat\" Time<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-4313cef e-flex e-con-boxed e-con e-parent\" data-id=\"4313cef\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-53799fd elementor-widget elementor-widget-text-editor\" data-id=\"53799fd\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p data-path-to-node=\"26\">When you are a busy professional, the 23 hours you <i data-path-to-node=\"26\" data-index-in-node=\"51\">don&#8217;t<\/i> spend at <b data-path-to-node=\"26\" data-index-in-node=\"66\">BJJ Bangkok<\/b> matter just as much as the one hour you do.<\/p><ol start=\"1\" data-path-to-node=\"27\"><li><p data-path-to-node=\"27,0,0\"><b data-path-to-node=\"27,0,0\" data-index-in-node=\"0\">Mental Repetition:<\/b> Spend 5 minutes on your commute visualizing the techniques learned at <b data-path-to-node=\"27,0,0\" data-index-in-node=\"89\">Marcelo Silva Martial Art<\/b>.<\/p><\/li><li><p data-path-to-node=\"27,1,0\"><b data-path-to-node=\"27,1,0\" data-index-in-node=\"0\">Active Mobility:<\/b> Use standing desks and simple stretching to combat the &#8220;Office Chair Posture.&#8221;<\/p><\/li><li><p data-path-to-node=\"27,2,0\"><b data-path-to-node=\"27,2,0\" data-index-in-node=\"0\">Nutrition:<\/b> Fuel your rolls with high-quality protein to assist <a class=\"ng-star-inserted\" href=\"https:\/\/en.wikipedia.org\/wiki\/Muscle_contraction\" target=\"_blank\" rel=\"noopener\" data-hveid=\"0\" data-ved=\"0CAAQ_4QMahgKEwi4wPysq-WTAxUAAAAAHQAAAAAQhQU\">Muscle Repair (Wikipedia)<\/a>.<\/p><\/li><\/ol>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-7f0b590 e-flex e-con-boxed e-con e-parent\" data-id=\"7f0b590\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-d0261c5 elementor-widget elementor-widget-heading\" data-id=\"d0261c5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Conclusion: Excellence in All Areas<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3a00a82 elementor-widget elementor-widget-text-editor\" data-id=\"3a00a82\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p data-path-to-node=\"30\">A successful <b data-path-to-node=\"30\" data-index-in-node=\"13\">BJJ Weekly Schedule for Busy Professionals<\/b> isn&#8217;t about fitting &#8220;one more thing&#8221; into your life; it\u2019s about making everything else in your life work better. At <b data-path-to-node=\"30\" data-index-in-node=\"172\">Marcelo Silva Martial Art<\/b>, we help you bridge the gap between physical mastery and professional excellence.<\/p><p data-path-to-node=\"31\">If you are ready to join the most professional community at <b data-path-to-node=\"31\" data-index-in-node=\"60\">BJJ Bangkok<\/b>, the mats are waiting.<\/p><p data-path-to-node=\"32\"><b data-path-to-node=\"32\" data-index-in-node=\"0\">&#8220;Train like an athlete, lead like a CEO.&#8221;<\/b><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-a1dcaab e-flex e-con-boxed e-con e-parent\" data-id=\"a1dcaab\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-ff1a72d elementor-widget elementor-widget-heading\" data-id=\"ff1a72d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">FAQ: High-Performance Training<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d9714f0 elementor-widget elementor-widget-text-editor\" data-id=\"d9714f0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p data-path-to-node=\"35\"><b data-path-to-node=\"35\" data-index-in-node=\"0\">Q: Can I really progress training only twice a week?<\/b> <b data-path-to-node=\"35\" data-index-in-node=\"53\">A:<\/b> Yes. If those two sessions at <b data-path-to-node=\"35\" data-index-in-node=\"86\">BJJ Bangkok<\/b> are focused and high-quality, you will outpace someone who goes five times a week but &#8220;drifts&#8221; through class. Consistency beats intensity every time.<\/p><p data-path-to-node=\"36\"><b data-path-to-node=\"36\" data-index-in-node=\"0\">Q: Does BJJ help with work-related stress?<\/b> <b data-path-to-node=\"36\" data-index-in-node=\"43\">A:<\/b> Immensely. The physical problem-solving at <b data-path-to-node=\"36\" data-index-in-node=\"89\">Marcelo Silva Martial Art<\/b> forces your brain to stay present, providing a &#8220;mental reset&#8221; that few other sports can offer.<\/p><p data-path-to-node=\"37\"><b data-path-to-node=\"37\" data-index-in-node=\"0\">Q: Is there a dress code at BJJ Bangkok?<\/b> <b data-path-to-node=\"37\" data-index-in-node=\"41\">A:<\/b> We offer both Gi and No-Gi classes. Most professionals start with a standard <a class=\"ng-star-inserted\" href=\"https:\/\/en.wikipedia.org\/wiki\/Brazilian_jiu-jitsu_gi\" target=\"_blank\" rel=\"noopener\" data-hveid=\"0\" data-ved=\"0CAAQ_4QMahgKEwi4wPysq-WTAxUAAAAAHQAAAAAQhgU\">Jiu-Jitsu Gi<\/a>. We provide high-quality rentals for your first few sessions.<\/p><p data-path-to-node=\"38\"><b data-path-to-node=\"38\" data-index-in-node=\"0\">Q: How do I handle the tiredness the morning after training?<\/b> <b data-path-to-node=\"38\" data-index-in-node=\"61\">A:<\/b> Focus on hydration and quality sleep. Most members at <b data-path-to-node=\"38\" data-index-in-node=\"118\">Marcelo Silva Martial Art<\/b> find that their energy levels actually <i data-path-to-node=\"38\" data-index-in-node=\"183\">increase<\/i> after the first few weeks as their body adapts.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-d1ee9a4 e-flex e-con-boxed e-con e-parent\" data-id=\"d1ee9a4\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-ceccf87 elementor-widget elementor-widget-image\" data-id=\"ceccf87\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"1920\" height=\"1080\" src=\"https:\/\/brazilianjiujitsubkk.com\/wp-content\/uploads\/2025\/01\/Brazilian-Jiu-Jitsu-Grappling-Academy.jpg\" class=\"attachment-full size-full wp-image-5857\" alt=\"-\" srcset=\"https:\/\/brazilianjiujitsubkk.com\/wp-content\/uploads\/2025\/01\/Brazilian-Jiu-Jitsu-Grappling-Academy.jpg 1920w, https:\/\/brazilianjiujitsubkk.com\/wp-content\/uploads\/2025\/01\/Brazilian-Jiu-Jitsu-Grappling-Academy-300x169.jpg 300w, https:\/\/brazilianjiujitsubkk.com\/wp-content\/uploads\/2025\/01\/Brazilian-Jiu-Jitsu-Grappling-Academy-1024x576.jpg 1024w, https:\/\/brazilianjiujitsubkk.com\/wp-content\/uploads\/2025\/01\/Brazilian-Jiu-Jitsu-Grappling-Academy-768x432.jpg 768w, https:\/\/brazilianjiujitsubkk.com\/wp-content\/uploads\/2025\/01\/Brazilian-Jiu-Jitsu-Grappling-Academy-1536x864.jpg 1536w, https:\/\/brazilianjiujitsubkk.com\/wp-content\/uploads\/2025\/01\/Brazilian-Jiu-Jitsu-Grappling-Academy-18x10.jpg 18w\" sizes=\"(max-width: 1920px) 100vw, 1920px\" title=\"\">\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-0ea8260 e-flex e-con-boxed e-con e-parent\" data-id=\"0ea8260\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-24a6f09 elementor-widget elementor-widget-text-editor\" data-id=\"24a6f09\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p data-start=\"3977\" data-end=\"4214\">\u0e01\u0e32\u0e23\u0e1d\u0e36\u0e01 <strong data-start=\"3986\" data-end=\"4020\">Brazilian Jiu Jitsu in Bangkok<\/strong> \u0e40\u0e1b\u0e47\u0e19\u0e01\u0e32\u0e23\u0e25\u0e07\u0e17\u0e38\u0e19\u0e17\u0e35\u0e48\u0e04\u0e38\u0e49\u0e21\u0e04\u0e48\u0e32\u0e43\u0e19\u0e15\u0e31\u0e27\u0e04\u0e38\u0e13\u0e40\u0e2d\u0e07 \u0e17\u0e31\u0e49\u0e07\u0e14\u0e49\u0e32\u0e19\u0e23\u0e48\u0e32\u0e07\u0e01\u0e32\u0e22 \u0e08\u0e34\u0e15\u0e43\u0e08 \u0e41\u0e25\u0e30\u0e17\u0e31\u0e01\u0e29\u0e30\u0e01\u0e32\u0e23\u0e1b\u0e49\u0e2d\u0e07\u0e01\u0e31\u0e19\u0e15\u0e31\u0e27 \u0e2b\u0e32\u0e01\u0e04\u0e38\u0e13\u0e2b\u0e25\u0e35\u0e01\u0e40\u0e25\u0e35\u0e48\u0e22\u0e07\u0e02\u0e49\u0e2d\u0e1c\u0e34\u0e14\u0e1e\u0e25\u0e32\u0e14\u0e02\u0e49\u0e32\u0e07\u0e15\u0e49\u0e19 \u0e41\u0e25\u0e30\u0e1d\u0e36\u0e01\u0e1d\u0e19\u0e2d\u0e22\u0e48\u0e32\u0e07\u0e15\u0e48\u0e2d\u0e40\u0e19\u0e37\u0e48\u0e2d\u0e07 \u0e04\u0e38\u0e13\u0e08\u0e30\u0e1e\u0e31\u0e12\u0e19\u0e32\u0e15\u0e31\u0e27\u0e40\u0e2d\u0e07\u0e2d\u0e22\u0e48\u0e32\u0e07\u0e01\u0e49\u0e32\u0e27\u0e01\u0e23\u0e30\u0e42\u0e14\u0e14\u0e41\u0e19\u0e48\u0e19\u0e2d\u0e19<\/p><p data-start=\"4216\" data-end=\"4481\">At <strong data-start=\"4219\" data-end=\"4283\"><a class=\"\" href=\"https:\/\/brazilianjiujitsubkk.com\/th\/\" target=\"_new\" rel=\"noopener\" data-start=\"4221\" data-end=\"4281\">BrazilianJiuJitsuBKK.com<\/a><\/strong>, we welcome students of all levels. Our experienced instructors, international community, and central Bangkok location make us the ideal place to begin or continue your Brazilian Jiu Jitsu journey.<\/p><p data-start=\"4216\" data-end=\"4481\">check our <a href=\"https:\/\/brazilianjiujitsubkk.com\/th\/pricing-plans\/\">Brazilian Jiu Jitsu Membership Pricing Plans<\/a><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-7b31997 e-grid e-con-boxed e-con e-parent\" data-id=\"7b31997\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>The Corporate Athlete: A High-Efficiency BJJ Weekly Schedule Introduction: Why Executives are Flocking to the Mats In the competitive landscape of Bangkok\u2019s business districts, professionals are looking for an edge. They don&#8217;t just want a gym; they want a laboratory for Decision-making (Wikipedia). Brazilian Jiu-Jitsu has become the go-to discipline for the modern &#8220;Corporate Athlete.&#8221; &#8230; <a title=\"The Corporate Athlete: A High-Efficiency BJJ Weekly Schedule | BJJ Bangkok\" class=\"read-more\" href=\"https:\/\/brazilianjiujitsubkk.com\/th\/bjj-high-performance-schedule-professionals\/\" aria-label=\"Read more about The Corporate Athlete: A High-Efficiency BJJ Weekly Schedule | BJJ Bangkok\">Read more<\/a><\/p>","protected":false},"author":4,"featured_media":6551,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[9,8,10],"class_list":["post-6549","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog","tag-bangkok","tag-brazilian-jiu-jitsu","tag-brazilian-jiu-jitsu-bkk","generate-columns","tablet-grid-50","mobile-grid-100","grid-parent","grid-50","no-featured-image-padding"],"_links":{"self":[{"href":"https:\/\/brazilianjiujitsubkk.com\/th\/wp-json\/wp\/v2\/posts\/6549","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/brazilianjiujitsubkk.com\/th\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/brazilianjiujitsubkk.com\/th\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/brazilianjiujitsubkk.com\/th\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/brazilianjiujitsubkk.com\/th\/wp-json\/wp\/v2\/comments?post=6549"}],"version-history":[{"count":4,"href":"https:\/\/brazilianjiujitsubkk.com\/th\/wp-json\/wp\/v2\/posts\/6549\/revisions"}],"predecessor-version":[{"id":6554,"href":"https:\/\/brazilianjiujitsubkk.com\/th\/wp-json\/wp\/v2\/posts\/6549\/revisions\/6554"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/brazilianjiujitsubkk.com\/th\/wp-json\/wp\/v2\/media\/6551"}],"wp:attachment":[{"href":"https:\/\/brazilianjiujitsubkk.com\/th\/wp-json\/wp\/v2\/media?parent=6549"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/brazilianjiujitsubkk.com\/th\/wp-json\/wp\/v2\/categories?post=6549"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/brazilianjiujitsubkk.com\/th\/wp-json\/wp\/v2\/tags?post=6549"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}