{"id":6586,"date":"2026-04-20T02:14:28","date_gmt":"2026-04-20T02:14:28","guid":{"rendered":"https:\/\/brazilianjiujitsubkk.com\/?p=6586"},"modified":"2026-04-20T02:14:50","modified_gmt":"2026-04-20T02:14:50","slug":"bjj-white-belt-manifesto-first-180-days","status":"publish","type":"post","link":"https:\/\/brazilianjiujitsubkk.com\/th\/bjj-white-belt-manifesto-first-180-days\/","title":{"rendered":"The White Belt Manifesto: Navigating Your First 180 Days at BJJ Bangkok | BJJ Bangkok"},"content":{"rendered":"<div data-elementor-type=\"wp-post\" data-elementor-id=\"6586\" class=\"elementor elementor-6586\">\n\t\t\t\t<div class=\"elementor-element elementor-element-9096bfc e-flex e-con-boxed e-con e-parent\" data-id=\"9096bfc\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-df632d0 elementor-widget elementor-widget-image\" data-id=\"df632d0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"1024\" height=\"569\" src=\"https:\/\/brazilianjiujitsubkk.com\/wp-content\/uploads\/2026\/04\/First-6-months-2.jpg\" class=\"attachment-large size-large wp-image-6588\" alt=\"-\" srcset=\"https:\/\/brazilianjiujitsubkk.com\/wp-content\/uploads\/2026\/04\/First-6-months-2.jpg 1024w, https:\/\/brazilianjiujitsubkk.com\/wp-content\/uploads\/2026\/04\/First-6-months-2-300x167.jpg 300w, https:\/\/brazilianjiujitsubkk.com\/wp-content\/uploads\/2026\/04\/First-6-months-2-768x427.jpg 768w, https:\/\/brazilianjiujitsubkk.com\/wp-content\/uploads\/2026\/04\/First-6-months-2-18x10.jpg 18w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" title=\"\">\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-2a8deb9 e-flex e-con-boxed e-con e-parent\" data-id=\"2a8deb9\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-eb01940 elementor-widget elementor-widget-text-editor\" data-id=\"eb01940\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h1 data-path-to-node=\"7\">The White Belt Manifesto: Navigating Your First 180 Days at BJJ Bangkok<\/h1>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-b9caebb e-flex e-con-boxed e-con e-parent\" data-id=\"b9caebb\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-a906b33 elementor-widget elementor-widget-text-editor\" data-id=\"a906b33\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h2 data-path-to-node=\"8\">Introduction: The Toughest Belt in the Room<\/h2><p data-path-to-node=\"9\">There is a common saying in the grappling world: <b data-path-to-node=\"9\" data-index-in-node=\"49\">&#8220;The hardest belt to get is the White Belt.&#8221;<\/b> Why? Because it requires the courage to be a beginner. It requires you to step onto the mats at <b data-path-to-node=\"9\" data-index-in-node=\"190\">BJJ Bangkok<\/b>, put on a heavy cotton uniform, and admit that you don&#8217;t know how to move your own body in a fight.<\/p><p data-path-to-node=\"10\">The first six months (roughly 180 days) are the &#8220;Filter.&#8221; This is where the ego is crushed, and the martial artist is born. At <b data-path-to-node=\"10\" data-index-in-node=\"127\">Marcelo Silva Martial Art<\/b>, we don&#8217;t just want you to survive these months; we want you to thrive. Here is your manifesto for navigating the early days of the &#8220;Gentle Art.&#8221;<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-309c675 e-flex e-con-boxed e-con e-parent\" data-id=\"309c675\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-1eb4c72 elementor-widget elementor-widget-heading\" data-id=\"1eb4c72\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Embrace the \"Art of Losing\"<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b8e5c72 elementor-widget elementor-widget-text-editor\" data-id=\"b8e5c72\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p data-path-to-node=\"13\">In your first few months at <b data-path-to-node=\"13\" data-index-in-node=\"28\">BJJ Bangkok<\/b>, you will feel like a &#8220;human shield.&#8221; You will likely be controlled and submitted by people smaller and older than you.<\/p><ul data-path-to-node=\"14\"><li><p data-path-to-node=\"14,0,0\"><b data-path-to-node=\"14,0,0\" data-index-in-node=\"0\">The Mindset Shift:<\/b> At <b data-path-to-node=\"14,0,0\" data-index-in-node=\"22\">Marcelo Silva Martial Art<\/b>, we teach you that you aren&#8217;t &#8220;losing&#8221;\u2014you are collecting data.<\/p><\/li><li><p data-path-to-node=\"14,1,0\"><b data-path-to-node=\"14,1,0\" data-index-in-node=\"0\">The Goal:<\/b> Every time you tap, you are identifying a leak in your defense. In <b data-path-to-node=\"14,1,0\" data-index-in-node=\"77\">Brazilian Jiu-Jitsu<\/b>, the white belt\u2019s job is to be a sponge. If you can leave the gym with one less mistake than you walked in with, you have won the day.<\/p><\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-aafccad e-flex e-con-boxed e-con e-parent\" data-id=\"aafccad\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-b9c6ded elementor-widget elementor-widget-heading\" data-id=\"b9c6ded\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">The Physics of Survival: Frames over Force<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-66507ae elementor-widget elementor-widget-text-editor\" data-id=\"66507ae\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p data-path-to-node=\"17\">Beginners often try to solve problems with &#8220;Attributes&#8221; (strength, speed, aggression). In the <b data-path-to-node=\"17\" data-index-in-node=\"94\">BJJ Survival Guide<\/b> at <b data-path-to-node=\"17\" data-index-in-node=\"116\">Marcelo Silva Martial Art<\/b>, we replace attributes with <a class=\"ng-star-inserted\" href=\"https:\/\/en.wikipedia.org\/wiki\/Biomechanics\" target=\"_blank\" rel=\"noopener\" data-hveid=\"0\" data-ved=\"0CAAQ_4QMahgKEwjI5Kq_kPGTAxUAAAAAHQAAAAAQvwY\">Biomechanics<\/a>.<\/p><p data-path-to-node=\"18\">One of the first things you will learn at <b data-path-to-node=\"18\" data-index-in-node=\"42\">BJJ Bangkok<\/b> is the concept of a <b data-path-to-node=\"18\" data-index-in-node=\"74\">Frame<\/b>. Instead of pushing an opponent away with your muscles, you align your bones to create a structure. This is a simple application of the lever principle:<\/p><div data-path-to-node=\"19\"><div class=\"math-block\" data-math=\"M = F \\times d\">M = F x d<\/div><div data-math=\"M = F \\times d\">\u00a0<\/div><\/div><p data-path-to-node=\"20\">Where:<\/p><ul data-path-to-node=\"21\"><li><p data-path-to-node=\"21,0,0\"><span class=\"math-inline\" data-math=\"M\" data-index-in-node=\"0\">M<\/span>\u00a0is the moment (the effectiveness of your defense).<\/p><\/li><li><p data-path-to-node=\"21,1,0\"><span class=\"math-inline\" data-math=\"F\" data-index-in-node=\"0\">F<\/span>\u00a0is the force the opponent applies.<\/p><\/li><li><p data-path-to-node=\"21,2,0\"><span class=\"math-inline\" data-math=\"d\" data-index-in-node=\"0\">d<\/span>\u00a0is the distance from the pivot point.<\/p><\/li><\/ul><p data-path-to-node=\"22\">By using your skeletal structure to create distance (<span class=\"math-inline\" data-math=\"d\" data-index-in-node=\"53\">d<\/span>), you make it exponentially harder for an opponent to crush your guard. Mastering these &#8220;Invisible&#8221; mechanics is the key to surviving the first 180 days.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-345dc0f e-flex e-con-boxed e-con e-parent\" data-id=\"345dc0f\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-fbee508 elementor-widget elementor-widget-heading\" data-id=\"fbee508\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">The 48-Hour Recovery Rule<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-4313cef e-flex e-con-boxed e-con e-parent\" data-id=\"4313cef\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-53799fd elementor-widget elementor-widget-text-editor\" data-id=\"53799fd\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p data-path-to-node=\"25\">The enthusiasm of a new student at <b data-path-to-node=\"25\" data-index-in-node=\"35\">BJJ Bangkok<\/b> is a double-edged sword. Training six days a week is a one-way ticket to injury.<\/p><ul data-path-to-node=\"26\"><li><p data-path-to-node=\"26,0,0\"><b data-path-to-node=\"26,0,0\" data-index-in-node=\"0\">Frequency:<\/b> The <b data-path-to-node=\"26,0,0\" data-index-in-node=\"15\">Marcelo Silva Martial Art<\/b> standard for beginners is <b data-path-to-node=\"26,0,0\" data-index-in-node=\"67\">3 days a week<\/b>.<\/p><\/li><li><p data-path-to-node=\"26,1,0\"><b data-path-to-node=\"26,1,0\" data-index-in-node=\"0\">Recovery:<\/b> Your body needs at least 48 hours to repair the micro-tears in your connective tissues. Use your off-days to focus on <a class=\"ng-star-inserted\" href=\"https:\/\/en.wikipedia.org\/wiki\/Proprioception\" target=\"_blank\" rel=\"noopener\" data-hveid=\"0\" data-ved=\"0CAAQ_4QMahgKEwjI5Kq_kPGTAxUAAAAAHQAAAAAQwAY\">Proprioception<\/a> drills or watching technical videos to keep your &#8220;Mat IQ&#8221; growing while your body heals.<\/p><\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-ea8a1f7 e-flex e-con-boxed e-con e-parent\" data-id=\"ea8a1f7\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-e4bd808 elementor-widget elementor-widget-heading\" data-id=\"e4bd808\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Building the \"Mat Tribe\"<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-0612cfe e-flex e-con-boxed e-con e-parent\" data-id=\"0612cfe\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-2d011de elementor-widget elementor-widget-text-editor\" data-id=\"2d011de\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p data-path-to-node=\"29\">You cannot get good at <a class=\"ng-star-inserted\" href=\"https:\/\/brazilianjiujitsubkk.com\/th\/\" target=\"_blank\" rel=\"noopener\" data-hveid=\"0\" data-ved=\"0CAAQ_4QMahgKEwjI5Kq_kPGTAxUAAAAAHQAAAAAQwQY\">Brazilian Jiu-Jitsu<\/a> alone. Your progress is directly tied to the quality of your training partners.<\/p><p data-path-to-node=\"30\">At <b data-path-to-node=\"30\" data-index-in-node=\"3\">Marcelo Silva Martial Art<\/b>, we take pride in our &#8220;No-Ego&#8221; culture. In <b data-path-to-node=\"30\" data-index-in-node=\"72\">BJJ Bangkok<\/b>, we are a community of professionals, students, and athletes. During your first six months, your primary job is to be a great training partner. Show up on time, maintain high standards of <a class=\"ng-star-inserted\" href=\"https:\/\/en.wikipedia.org\/wiki\/Hygiene\" target=\"_blank\" rel=\"noopener\" data-hveid=\"0\" data-ved=\"0CAAQ_4QMahgKEwjI5Kq_kPGTAxUAAAAAHQAAAAAQwgY\">Hygiene<\/a>, and listen more than you talk.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-7f0b590 e-flex e-con-boxed e-con e-parent\" data-id=\"7f0b590\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-d0261c5 elementor-widget elementor-widget-heading\" data-id=\"d0261c5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Conclusion: The 180-Day Transformation<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3a00a82 elementor-widget elementor-widget-text-editor\" data-id=\"3a00a82\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p data-path-to-node=\"33\">By the end of your first six months at <b data-path-to-node=\"33\" data-index-in-node=\"39\">Marcelo Silva Martial Art<\/b>, something magical happens. The &#8220;panic&#8221; of a live roll disappears. You start to see the &#8220;space&#8221; between the moves. You stop being a victim of the mats and start becoming a pilot of the technique.<\/p><p data-path-to-node=\"34\">The first 180 days are just the beginning of a lifelong journey at <b data-path-to-node=\"34\" data-index-in-node=\"67\"><a class=\"ng-star-inserted\" href=\"https:\/\/brazilianjiujitsubkk.com\/th\/\" target=\"_blank\" rel=\"noopener\" data-hveid=\"0\" data-ved=\"0CAAQ_4QMahgKEwjI5Kq_kPGTAxUAAAAAHQAAAAAQwwY\">BJJ Bangkok<\/a><\/b>. Stay consistent, stay humble, and remember that every black belt at <b data-path-to-node=\"34\" data-index-in-node=\"148\"><a class=\"ng-star-inserted\" href=\"https:\/\/marcelosilvamartialarts.com\" target=\"_blank\" rel=\"noopener\" data-hveid=\"0\" data-ved=\"0CAAQ_4QMahgKEwjI5Kq_kPGTAxUAAAAAHQAAAAAQxAY\">Marcelo Silva Martial Art<\/a><\/b> was once a white belt who simply refused to quit during their first six months.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-a1dcaab e-flex e-con-boxed e-con e-parent\" data-id=\"a1dcaab\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-ff1a72d elementor-widget elementor-widget-heading\" data-id=\"ff1a72d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">FAQ: The Beginner's Roadmap<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d9714f0 elementor-widget elementor-widget-text-editor\" data-id=\"d9714f0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p data-path-to-node=\"37\"><b data-path-to-node=\"37\" data-index-in-node=\"0\">Q1: What should my main goal be in the first 6 months?<\/b> <b data-path-to-node=\"37\" data-index-in-node=\"55\">A:<\/b> Survival and Escapes. If you can avoid being pinned and learn to get back to your feet or your guard, you have successfully completed the <b data-path-to-node=\"37\" data-index-in-node=\"196\">BJJ Survival Guide<\/b> phase at <b data-path-to-node=\"37\" data-index-in-node=\"224\">BJJ Bangkok<\/b>.<\/p><p data-path-to-node=\"38\"><b data-path-to-node=\"38\" data-index-in-node=\"0\">Q2: How do I deal with the &#8220;White Belt Blues&#8221;?<\/b> <b data-path-to-node=\"38\" data-index-in-node=\"47\">A:<\/b> It\u2019s normal to feel like you aren&#8217;t progressing. BJJ progress is like <a class=\"ng-star-inserted\" href=\"https:\/\/en.wikipedia.org\/wiki\/Neuroplasticity\" target=\"_blank\" rel=\"noopener\" data-hveid=\"0\" data-ved=\"0CAAQ_4QMahgKEwjI5Kq_kPGTAxUAAAAAHQAAAAAQxQY\">Neuroplasticity<\/a>\u2014it happens in small, often unnoticeable increments. Trust the curriculum at <b data-path-to-node=\"38\" data-index-in-node=\"212\">Marcelo Silva Martial Art<\/b>.<\/p><p data-path-to-node=\"39\"><b data-path-to-node=\"39\" data-index-in-node=\"0\">Q3: Is it okay to ask to roll with higher belts?<\/b> <b data-path-to-node=\"39\" data-index-in-node=\"49\">A:<\/b> At <b data-path-to-node=\"39\" data-index-in-node=\"55\">BJJ Bangkok<\/b>, we encourage it! Higher belts are often the safest people to roll with because they have the most control. They can help you see the &#8220;Concepts&#8221; we talk about in class.<\/p><p data-path-to-node=\"40\"><b data-path-to-node=\"40\" data-index-in-node=\"0\">Q4: Do I need a specific diet for the first 6 months?<\/b> <b data-path-to-node=\"40\" data-index-in-node=\"54\">A:<\/b> Focus on hydration and high-quality protein for <a class=\"ng-star-inserted\" href=\"https:\/\/www.google.com\/search?q=https:\/\/en.wikipedia.org\/wiki\/Muscle_repair\" target=\"_blank\" rel=\"noopener\" data-hveid=\"0\" data-ved=\"0CAAQ_4QMahgKEwjI5Kq_kPGTAxUAAAAAHQAAAAAQxgY\">Muscle Repair<\/a>. The humidity in Bangkok makes electrolytes a non-negotiable part of your training kit.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-d1ee9a4 e-flex e-con-boxed e-con e-parent\" data-id=\"d1ee9a4\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-ceccf87 elementor-widget elementor-widget-image\" data-id=\"ceccf87\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"1920\" height=\"1080\" src=\"https:\/\/brazilianjiujitsubkk.com\/wp-content\/uploads\/2025\/01\/Brazilian-Jiu-Jitsu-Grappling-Academy.jpg\" class=\"attachment-full size-full wp-image-5857\" alt=\"-\" srcset=\"https:\/\/brazilianjiujitsubkk.com\/wp-content\/uploads\/2025\/01\/Brazilian-Jiu-Jitsu-Grappling-Academy.jpg 1920w, https:\/\/brazilianjiujitsubkk.com\/wp-content\/uploads\/2025\/01\/Brazilian-Jiu-Jitsu-Grappling-Academy-300x169.jpg 300w, https:\/\/brazilianjiujitsubkk.com\/wp-content\/uploads\/2025\/01\/Brazilian-Jiu-Jitsu-Grappling-Academy-1024x576.jpg 1024w, https:\/\/brazilianjiujitsubkk.com\/wp-content\/uploads\/2025\/01\/Brazilian-Jiu-Jitsu-Grappling-Academy-768x432.jpg 768w, https:\/\/brazilianjiujitsubkk.com\/wp-content\/uploads\/2025\/01\/Brazilian-Jiu-Jitsu-Grappling-Academy-1536x864.jpg 1536w, https:\/\/brazilianjiujitsubkk.com\/wp-content\/uploads\/2025\/01\/Brazilian-Jiu-Jitsu-Grappling-Academy-18x10.jpg 18w\" sizes=\"(max-width: 1920px) 100vw, 1920px\" title=\"\">\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-0ea8260 e-flex e-con-boxed e-con e-parent\" data-id=\"0ea8260\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-24a6f09 elementor-widget elementor-widget-text-editor\" data-id=\"24a6f09\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p data-start=\"3977\" data-end=\"4214\">\u0e01\u0e32\u0e23\u0e1d\u0e36\u0e01 <strong data-start=\"3986\" data-end=\"4020\">Brazilian Jiu Jitsu in Bangkok<\/strong> \u0e40\u0e1b\u0e47\u0e19\u0e01\u0e32\u0e23\u0e25\u0e07\u0e17\u0e38\u0e19\u0e17\u0e35\u0e48\u0e04\u0e38\u0e49\u0e21\u0e04\u0e48\u0e32\u0e43\u0e19\u0e15\u0e31\u0e27\u0e04\u0e38\u0e13\u0e40\u0e2d\u0e07 \u0e17\u0e31\u0e49\u0e07\u0e14\u0e49\u0e32\u0e19\u0e23\u0e48\u0e32\u0e07\u0e01\u0e32\u0e22 \u0e08\u0e34\u0e15\u0e43\u0e08 \u0e41\u0e25\u0e30\u0e17\u0e31\u0e01\u0e29\u0e30\u0e01\u0e32\u0e23\u0e1b\u0e49\u0e2d\u0e07\u0e01\u0e31\u0e19\u0e15\u0e31\u0e27 \u0e2b\u0e32\u0e01\u0e04\u0e38\u0e13\u0e2b\u0e25\u0e35\u0e01\u0e40\u0e25\u0e35\u0e48\u0e22\u0e07\u0e02\u0e49\u0e2d\u0e1c\u0e34\u0e14\u0e1e\u0e25\u0e32\u0e14\u0e02\u0e49\u0e32\u0e07\u0e15\u0e49\u0e19 \u0e41\u0e25\u0e30\u0e1d\u0e36\u0e01\u0e1d\u0e19\u0e2d\u0e22\u0e48\u0e32\u0e07\u0e15\u0e48\u0e2d\u0e40\u0e19\u0e37\u0e48\u0e2d\u0e07 \u0e04\u0e38\u0e13\u0e08\u0e30\u0e1e\u0e31\u0e12\u0e19\u0e32\u0e15\u0e31\u0e27\u0e40\u0e2d\u0e07\u0e2d\u0e22\u0e48\u0e32\u0e07\u0e01\u0e49\u0e32\u0e27\u0e01\u0e23\u0e30\u0e42\u0e14\u0e14\u0e41\u0e19\u0e48\u0e19\u0e2d\u0e19<\/p><p data-start=\"4216\" data-end=\"4481\">At <strong data-start=\"4219\" data-end=\"4283\"><a class=\"\" href=\"https:\/\/brazilianjiujitsubkk.com\/th\/\" target=\"_new\" rel=\"noopener\" data-start=\"4221\" data-end=\"4281\">BrazilianJiuJitsuBKK.com<\/a><\/strong>, we welcome students of all levels. Our experienced instructors, international community, and central Bangkok location make us the ideal place to begin or continue your Brazilian Jiu Jitsu journey.<\/p><p data-start=\"4216\" data-end=\"4481\">check our <a href=\"https:\/\/brazilianjiujitsubkk.com\/th\/pricing-plans\/\">Brazilian Jiu Jitsu Membership Pricing Plans<\/a><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-7b31997 e-grid e-con-boxed e-con e-parent\" data-id=\"7b31997\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>The White Belt Manifesto: Navigating Your First 180 Days at BJJ Bangkok Introduction: The Toughest Belt in the Room There is a common saying in the grappling world: &#8220;The hardest belt to get is the White Belt.&#8221; Why? Because it requires the courage to be a beginner. It requires you to step onto the mats &#8230; <a title=\"The White Belt Manifesto: Navigating Your First 180 Days at BJJ Bangkok | BJJ Bangkok\" class=\"read-more\" href=\"https:\/\/brazilianjiujitsubkk.com\/th\/bjj-white-belt-manifesto-first-180-days\/\" aria-label=\"Read more about The White Belt Manifesto: Navigating Your First 180 Days at BJJ Bangkok | BJJ Bangkok\">Read more<\/a><\/p>","protected":false},"author":4,"featured_media":6588,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[9,8,10],"class_list":["post-6586","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog","tag-bangkok","tag-brazilian-jiu-jitsu","tag-brazilian-jiu-jitsu-bkk","generate-columns","tablet-grid-50","mobile-grid-100","grid-parent","grid-50","no-featured-image-padding"],"_links":{"self":[{"href":"https:\/\/brazilianjiujitsubkk.com\/th\/wp-json\/wp\/v2\/posts\/6586","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/brazilianjiujitsubkk.com\/th\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/brazilianjiujitsubkk.com\/th\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/brazilianjiujitsubkk.com\/th\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/brazilianjiujitsubkk.com\/th\/wp-json\/wp\/v2\/comments?post=6586"}],"version-history":[{"count":4,"href":"https:\/\/brazilianjiujitsubkk.com\/th\/wp-json\/wp\/v2\/posts\/6586\/revisions"}],"predecessor-version":[{"id":6591,"href":"https:\/\/brazilianjiujitsubkk.com\/th\/wp-json\/wp\/v2\/posts\/6586\/revisions\/6591"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/brazilianjiujitsubkk.com\/th\/wp-json\/wp\/v2\/media\/6588"}],"wp:attachment":[{"href":"https:\/\/brazilianjiujitsubkk.com\/th\/wp-json\/wp\/v2\/media?parent=6586"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/brazilianjiujitsubkk.com\/th\/wp-json\/wp\/v2\/categories?post=6586"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/brazilianjiujitsubkk.com\/th\/wp-json\/wp\/v2\/tags?post=6586"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}