Brazilian Jiu Jitsu BKK

“The Frame Game”: Why “Frames” Are the Most Important Weapon for White Belts (And How to Build Them) Do you remember that feeling? The first time a larger training partner settled into a heavy Side Control. All their weight crushed your chest. You couldn’t breathe, a wave of claustrophobia hit, and your first instinct was… … Read more

“The Unseen War”: 4 Most Important BJJ Grips That Will Change Your Game (Gi & No-Gi) If you are a white belt just starting your journey in Brazilian Jiu-Jitsu, you are likely obsessed with the finish. You dream of the perfect Armbar or the tightest Triangle Choke. Yet, when you step onto the mats, you … Read more

“Don’t Wait for the New Year!” 3 Reasons You Should Start BJJ “Immediately” in December (Before Others) We all know the scene. It is January 1st. Every gym in Bangkok is packed to capacity. People are running on treadmills, fueled by guilt and fresh resolutions. But fast forward to February 1st, and those same gyms … Read more

“Plateau Buster”: 3 Ways to Use ‘Positional Sparring’ to Fix Weaknesses 90% of White Belts Have You’ve been training Brazilian Jiu-Jitsu for six months… maybe a year. You are past the initial “newbie” excitement, but suddenly, you feel… stuck. You get your guard passed the exact same way every session. You spend 5 minutes crushed … Read more

“Human Chess” Complete Guide: How to Build a “Submission Chain” from 2 Basic Moves Have you ever heard the saying that Brazilian Jiu-Jitsu is “Human Chess”? This isn’t just a catchy marketing phrase; it is the deepest truth of the art. True BJJ is not a battle of brute strength; it is a battle of … Read more

Introduction: Unlocking Accelerated Progress (approx. 200 words) Brazilian Jiu-Jitsu (BJJ) is a challenging journey, and many practitioners face the infamous “BJJ Plateau,” especially busy individuals. This article unveils the Hidden Training Gems—advanced, often overlooked strategies used by elite athletes to optimize brain function, maximize training quality, and deepen conceptual understanding. Section 1: The Mental Game: … Read more

Bangkok has always been the undisputed global capital of striking. But in recent years, a powerful new energy has electrified the city’s combat sports scene. The source of this phenomenon is clear: ONE Championship’s explosive arrival at the hallowed grounds of Lumpinee Boxing Stadium. What began as a bold experiment has transformed Friday nights in … Read more

The lights of the Octagon shone bright on October 4, 2025. The crowd was electric, having just witnessed another signature performance. Mackenzie Dern, her hand raised in victory, had done it again. Another fight, another dominant display of grappling, and another submission win added to her impressive record. For those watching, it was a thrilling … Read more

BJJ Moves Halloween just around the corner, it’s the perfect time to explore Brazilian Jiu-Jitsu. While it’s known as “The Gentle Art,” the sport is filled with frighteningly effective techniques. We’ve put together a list of our top 5 BJJ moves for Halloween—techniques with scary names that are perfect for the season. 1. The Guillotine Choke … Read more

Why Fighting from Your Back is the Most Powerful Weapon in Brazilian Jiu-Jitsu In almost every movie, street fight, or other martial art, being on your back means you’ve lost. It’s a universal sign of defeat. But in the world of Brazilian Jiu-Jitsu, this is often where the real fight begins. The ability to fight effectively … Read more