Starting your journey in Brazilian Jiu Jitsu in Bangkok is an exciting and transformative experience. With top-tier instructors, welcoming communities, and modern gyms across the city, Bangkok is the perfect place to begin your grappling adventure.
However, like any new skill, the early stages of training can come with common pitfalls. Understanding these beginner mistakes can save you time, prevent injuries, and accelerate your progress on the mats.
Here are the top 10 mistakes beginners make in Brazilian Jiu Jitsu in Bangkok, and how to avoid them.
1. Focusing on Strength Over Technique
One of the most common mistakes in Brazilian Jiu Jitsu is relying on brute strength to win a roll. New students often try to muscle their way through positions, which can lead to fatigue or injury.
👉 Tip: Focus on technique, leverage, and timing. BJJ is designed so that smaller people can defeat larger opponents through skill.
2. Skipping Warm-Ups and Fundamentals
Some beginners are eager to jump into sparring but overlook the importance of drilling and warming up. This not only slows your progress but increases the risk of injury.
👉 Tip: Respect the process. Warm-ups improve mobility, and fundamentals are the backbone of every successful grappler in Brazilian Jiu Jitsu in Bangkok.
3. Training Too Hard, Too Fast
Overtraining is a real issue, especially in Bangkok’s humid climate. Many beginners train excessively in the first few weeks and burn out quickly—or worse, get injured.
👉 Tip: Start with 2–3 sessions per week and allow your body time to adapt and recover.
4. Not Asking Questions
Instructors at BJJ gyms in Bangkok are there to help—but many beginners feel too shy or embarrassed to ask questions after class.
👉 Tip: Don’t be afraid to speak up. Every black belt was once a white belt, and your coaches want to see you succeed.
5. Tapping Too Late (or Not at All)
One of the biggest safety risks for beginners is refusing to tap when caught in a submission. This can lead to injuries that delay your training.
👉 Tip: Tap early, tap often. There’s no shame in learning through trial and error—it’s a key part of Brazilian Jiu Jitsu.
6. Comparing Yourself to Others
Progress in Brazilian Jiu Jitsu in Bangkok is unique to each person. Some students might advance quickly while others take more time—and that’s okay.
👉 Tip: Focus on your own journey. Stay consistent, and improvement will come.
7. Neglecting Defence
Many new students want to learn flashy submissions, but ignore basic defensive positions like shrimping, framing, or escaping the mount.
👉 Tip: Master defence first. A strong defence builds confidence and lays the foundation for future offence.
8. Training Without Proper Hygiene
In a hot and active city like Bangkok, hygiene is crucial for a clean, respectful gym environment. Dirty gis, untrimmed nails, or training when sick can spread bacteria and ruin trust.
👉 Tip: Always wash your gi, shower after training, and keep yourself (and your gear) clean.
9. Avoiding Sparring (Rolling)
Sparring is where real progress happens. Some beginners avoid rolling out of fear or embarrassment, but this slows down development.
👉 Tip: Jump into live rolls as soon as your coach says you’re ready. You’ll learn faster and gain confidence on the mats.
Training Brazilian Jiu Jitsu in Bangkok offers not just physical benefits, but mental and social rewards as well. Avoiding these common beginner mistakes will help you build a solid foundation and enjoy the long-term benefits of BJJ.
At BrazilianJiuJitsuBKK.com, we welcome students of all levels. Our experienced instructors, international community, and central Bangkok location make us the ideal place to begin or continue your Brazilian Jiu Jitsu journey.
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